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08/30/2021 - Making mindfulness personal
06/04/2021 - Creating what comes next
02/03/2021 - Let's pretend
10/22/2020 - More than calm
08/12/2020 - Can't fight this sinking feeling
06/05/2020 - You don't get to know
04/13/2020 - Learning to live with uncertainty
02/25/2020 - Catch yourself absorbed
12/30/2019 - Notice you’re alive more often than never
11/01/2019 - The art of attention
08/02/2019 - Woe isn't me
05/31/2019 - ☑️ Notice the doing
04/09/2019 - What are you aiming for with meditation?
02/27/2019 - A quick and free attentional fitness test
12/31/2018 - Exercise your freedom to switch modes
10/31/2018 - Distractions are relative
08/28/2018 - Stock images of serenity
06/06/2018 - Unstuck in the middle
03/27/2018 - Scale down instead of giving up
02/05/2018 - Surfing familiar waves