Email Campaign Archive
from Attentional Fitness Training
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- 08/02/2019 - Woe isn't me
- 05/31/2019 - ☑️ Notice the doing
- 04/09/2019 - What are you aiming for with meditation?
- 02/27/2019 - A quick and free attentional fitness test
- 12/31/2018 - Exercise your freedom to switch modes
- 10/31/2018 - Distractions are relative
- 08/28/2018 - Stock images of serenity
- 06/06/2018 - Unstuck in the middle
- 03/27/2018 - Scale down instead of giving up
- 02/05/2018 - Surfing familiar waves
- 11/22/2017 - More Present in the Future
- 01/24/2017 - You're already training your attention
- 04/20/2016 - Notice what doesn't insist on your attention sometimes
- 02/02/2016 - When there's nothing you can do about it
- 12/11/2015 - Don't try to be mindful
- 10/06/2015 - Setting the stage for disruption
