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hOMe Practices: Holiday Edition Part 2 "What can the Dark teach us?"
hOMe practices: Holiday Edition #1 "What would I LOVE to do today?"
The practice of gratitude – Why is it important?
Happy Summer Slow-stice – re-thinking how you fill your summer days
Put your feet up! Mother's Day Mini-Retreat for you
hOMe practices for Spring 2021: The Thaw
The best Valentines... 💖
hOMe practices for Winter 2021: Unraveling & Starting Over
hOMe practices for Fall: Bracing Ourselves vs Embracing
hOMe practices for Summer: Mindful Time Management tips
Befriend Your Breath Challenge - Day 5
Take your Breath Break: Day 4 of Befriend Your Breath Challenge
Befriend Your Breath Challenge - Day 3
Befriend Your Breath - Day 2
Take a Breath Break--Day 1 of Befriend Your Breath Challenge starts today
hOMe practices for Apr/May: Breathe
hOMe practices for Nov/Dec: Resilience
hOMe practices for Jan/Feb: Reclaiming A Beginner’s Mindset
hOMe practices for Nov/Dec: How are you nourishing yourself?
hOMe practices for Sept/Oct: Back-to-School Bedtime Tips