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Latest news & updates from The Leading Edge Functional Fitness.
The Leading Edge Functional Fitness

Welcome Back to Term 2

Hi everyone,

I hope that you had a lovely Easter and enjoyed some special time with your family as I did. It's lovely to have a break from our regular routines of life, however, everyone agrees that getting back into the regular exercise routine is a definite plus, particularly after the Easter bunny visit!

We have some exciting news to share in our Leading Edge family...

Jody from our Total Body Workouts got married on Friday 25 April – her hard work within our classes has paid off as her body looks stunning in the gorgeous wedding dress. I'm sure her husband Dean fell in love all over again when he cast eyes on her on this special day. Congratulations to you both!

Bianca – Ex Total Body and Yoga girl and Eleisha a Pilates girl both gave birth recently to happy and healthy babies. Congratulations to them and their families and we wish you all the best.

Sarah, one of our Wednesday night yoga girls is getting married on Saturday. Very exciting for her and we are certain she too will look amazing on her big day. Congrats in advance Sarah!

Check out some of the great articles we have in this fortnightly edition of our newsletter below.

Thank you for your continued support and we all look forward to yet another awesome term with you all.

Lorraine
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Yoga – New Location Tuesday Night

As of Tuesday 6th May, we will offer 8:00pm Yoga sessions at the Laurimar Community Centre, Cnr Brookwood Ave & Hazel Glen Drive. Improve your flexibility, posture and core strength. Relax and get a better night’s sleep. Small class sizes. Personalised attention guaranteed. Bookings essential.

High Intensity Interval Training (HIIT)

Ever wondered how you can burn more fat, but spend less time exercising? Ok, who hasn’t wondered that!? I’ve got a secret weapon called HIIT, that will help you do just that! HIIT stands for High Intensity Interval Training. READ MORE...

Nutritional Services

We offer nutritional guidance and meal plans in conjunction with our nutritionist. Whether its weight loss you're looking to achieve, or general health and wellbeing, we can certainly help. Email us for more info.

Mothers Day Classic

This fun event is only a few weeks away  – Mothers Day, Sunday 11th May. It’s not too late to join our team. Email us or click here for more info.

New Wednesday 6pm Pilates Class

WHERE: Laurimar Community Centre, Cnr Brookwood Ave & Hazel Glen Drive.
Due to popular demand we are now offering another evening Pilates class. Strengthen your core and back and sculpt your arms and legs. Small class with personalised attention guaranteed.  Bookings essential. Complimentary Trial Offer available to new members. Checkout the profile on Karla our lovely Pilates Teacher.

Are you Vitamin D deficient?

An interesting article from Professor Rebecca Mason, University of Sydney. Something we should all be reading and learning as it impacts our overall general health. Coming into the cooler months means that getting enough sunshine can be more difficult. READ MORE...
 

Recipe Corner: Chicken & Vegetable Lasagne

My absolute favourite recipe at the moment – Chicken & Vegetable Lasagne. Delish and perfect for the colder weather, so nourishing and comforting. Enjoy!

Mothers Day – Gift Certificates now available

Are you stuck for a gift idea for the lady who has everything? Why not give her a gift certificate from The Leading Edge. She can use it towards any of our classes. Email us to organise it for you.
Class Timetable

2014 Class Timetable!

With morning, afternoon and evening sessions running all throughout the week, there's something to suit everybody. Click here to view our new timetable.
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Contact Us
For more info contact:

Lorraine Dennis

The Leading Edge
Founder and Head Trainer
Mob: 0400 081 123
Email me
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