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Latest news & updates from The Leading Edge Functional Fitness.
The Leading Edge Functional Fitness
Hi All,
 
Wow! We have totally smashed this term. Some amazing changes have taken place in our sessions, whether they be physical and/or a mental shift - it is all positive.

We are so very lucky to have such an amazing bunch of people to work and train with every week, thankyou for always showing up and giving your all to everything that’s asked of you. The results are certainly evident.

We have had some fabulous end of term fitness test results this week and your hard work has enabled you to make such great progress, well done team!

If we wont be seeing you in our holiday workouts or yoga classes, please stay safe and return safely in term 3. The dates for Term 3 are 13 July – 20 September.

I’d like to take this opportunity to congratulate Nicola and Roger Price who welcomed their second bubby into the world on Sunday 15 June. Little William is doing well and is being doted on by big brother Thomas. All the best guys.

This newsletter has some interesting articles to take a look at. Check out Roslyn’s story about how 6 months ago she could barely walk due to pelvic instability and now how she is loving training with us, is feeling fitter and stronger and has lost 5 kilos. Amazing woman!

Always wondered just what foods you should include in your diet? Check out these 15 must haves, a super delicious and my all time favourite smoothie recipe and the best way for us girls to get the lean and toned figure every girl wants.

Until next time guys, take care.

Lorraine

The Best Way to Get a Lean and Toned Figure

The BEST way to get a lean, sexy, toned figure is to incorporate weights. Not only can this fast track your body into a fat furnace by boosting metabolism, but it is possible to achieve your goals much quicker. READ MORE...

Client Profile: Roslyn

Check out Roslyn’s story about how 6 months ago she could barely walk due to pelvic instability and now how she is loving training with us, is feeling fitter and stronger and has lost 5 kilos.

15 Foods You Should Include In Your Diet

If optimal health is your goal, there’s no getting around your diet. Your physical health is a direct reflection of what you put into your body, and how you live your life in general. The following 15 foods are items I recommend you keep on hand so that you always have healthy key ingredients to choose from for cooking and snacking. READ MORE...

Cacao-Cashew Smoothie Recipe

Click here for a super delicious and my all time favourite smoothie recipe.
Have you got our Facebook page on your news feed? Click here to Like our Facebook page and get daily inspiration, motivation and delish recipes.
Class Timetable

2014 Class Timetable!

With morning, afternoon and evening sessions running all throughout the week, there's something to suit everybody. Click here to view our new timetable.
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Contact Us
For more info contact:

Lorraine Dennis

The Leading Edge
Founder and Head Trainer
Mob: 0400 081 123
Email me
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