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Latest news & updates from The Leading Edge Functional Fitness.
IN THIS EDITION:
  • Info about our new classes and special offers!
  • How is your mindset affecting your results?
  • Tasty treats to get you through the afternoon!
  • How motivated are you?
  • Exciting new venue!
  • Upcoming charity fundraiser!

Welcome to Term 1

After a long and relaxing Summer, it's time to smash Term 1!

Well that didn't take long to get through January and almost February! It feels like just yesterday we were opening our doors for the first time this year. There are already so many achievements, star performers, improvements and sessions under our belt.

We would also like to welcome all our new clients to The Leading Edge Family! It's so great to see so many people taking their health and fitness seriously this year and really making some fantastic changes to improve their quality of life. We look forward to working with you all and sharing the journey with you.

We just wanted to quickly touch base with you all to make sure you are aware of what we have on offer at The Leading Edge to help you kick off 2017 in the best way possible.

Our first 8 week challenge for 2017 kicked off last week and our next will start in Autumn. If you would like to get started before then on cleaning up your eating our Dietician/Nutritionist can design a personalised programme for you starting at any time to give you the jumpstart you need.  You’ll receive an easy to follow clean eating plan, unbelievable motivation and support from them and us in your sessions, and best of all RESULTS, you're going to love it!

There is so much more content contained within this Newsletter. including our updated 2017 timetable, as well as information about some brand new sessions that we're sure you are going to love. If you aren't already with us, you can try out our group training by booking a FREE trial session.  

Please contact us Lorraine 0400 081 123 or email: lorraine@theleadingedge.net.au.  If you would like more details on the nutrition side of things please let us know at the above details too.
 

Yours in health and fitness,

Lorraine, Melinda, Iain, Kelly & Frank

Mindset



It's often overlooked, but the way you think can be the most valuable tool to ensure you achieve anything you set your sights on.

What is your Mindset?

Much of the time our mindset and perception of a situation turns into our experience of that same situation. Take a moment to think about your mindset about changing the foods you eat, what you drink, and how you take care of yourself.

-Do you think it is going to be hard?
-Are you telling yourself, “There is no possible way I can give up X!”
-Are you already counting the days until you can “eat whatever you want?”
-Are you focused on what you “can’t” have?

OR

-Are you excited about what you will learn about yourself during this time?
-Are you thinking about what new foods/recipes you can try?
-Are you focused on improved health and well being?
-Do you think about the abundance of whole, unprocessed foods you are choosing to eat?

The two different lists of questions are very different and it is likely if your self-talk and perception of the situation is the first list, the next period of time that you choose to implement changes are going to be really long and you might not fully experience all of the benefits of making a change. On the flip side what would happen if your self-talk and mental perception looked more like the second list?

The good news is we all have the ability to change/choose our self-talk and mental perceptions. Start to notice the things that you are telling yourself and if they are helping you move forward in achieving your health and fitness goals or hindering your progress. Choose positive self-talk and envision yourself as the healthy person you deserve to be.

I love this quote… "You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." - James Allen

Updated Timetable 

Check out the latest timetable of classes offered at The Leading Edge by clicking here!

With 25 sessions we offer something for everybody with many child friendly options. All fitness levels are catered for with a fun and friendly vibe. See your strength and fitness soar with the many and varied options.  Book a free trial by booking with Lorraine 0400 081 123 or email: lorraine@theleadingedge.net.au or Melinda 0431 918 377 or via Facebook The Leading Edge Fitness.


Latest Offers





New Venue



We are excited to announce that we will be offering the following sessions at our brand new venue which is such a fabulous space and know that you too will enjoy the convenient location and amenities.

Monday 715pm Metafit

Monday 8pm MetaPWR

Wednesday 645pm Boxing 

Wednesday 8pm Metafit

Saturday 8am Metafit

Watch this space for more additional sessions to be offered here.

Tasty Treat Idea!

Nix that 3pm slump with one of these delicious Bliss Balls!


 

455g medjool dates

¼ cup maple syrup

1 tsp vanilla

¼ up coconut

1 – 1.5 cups oats

Chop dates and place in saucepan with maple syrup.  Stir constantly for 10 mins until a paste forms.  Stir in vanilla, coconut and oats.  Allow to cool and roll into balls and coat in coconut and refrigerate. Enjoy!

 

 

Class Timetable

Class Timetable!

Check out our timetable with a variety of classes and time slots to suit everyone!
Metafit
The workout that keeps on working. Click here for more info!
Fund us on Facebook
Like Us on Facebook to follow our daily posts for inspiration on health, well-being and fitness motivation.

 
Contact Us
For more info contact:

Lorraine Dennis

The Leading Edge
Founder and Head Trainer
Mob: 0400 081 123
Email me

Motivation

Life is busy. I get it it. But you know what? That's no reason to skip exercise in my book.
Even the smallest amount of exercise will make you feel so much better, and give you the extra energy you need to take on everything else life throws at you.

"I never imagined I would gain so much energy! I now look in the mirror and am happy with what I see." Sarah, Leading Edge Client
 
When you join our sessions, you get access to 20 Fitness workouts which start at  30 minutes long, and designed to get you results.
All our Workouts are available for all levels, from beginner to advanced with heaps of choice of days and times.  You can even bring the kids along to our child friendly sessions.
 
If more regular exercise is on your to-do list, but you are struggling to find the time, our 30 minute Metafit & MetaPWR sessions are the perfect solution.

Book a free trial today.
Contact Lorraine 0400 081 123


Charity Fundraiser

All money raised will go to help orphans and disadvantaged youth in Cambodia with educational supplies and services, youth support, counselling and guidance along with sports training and equipment.  With many parents, like us, in our sessions this is something that we can all relate to - the importance of raising strong, healthy, resilient and well educated children.  Please join us on the day for a fabulous workout with healthy snacks available for purchase post session.  

Bring the whole family, everyone is welcome, including children

Thank you for all your support :)

ALL funds raised on the day will be donated to three separate charities in Cambodia

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