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Latest news & updates from The Leading Edge Functional Fitness.
The Leading Edge Functional Fitness
IN THIS EDITION:

Welcome to Spring

So it’s official.. Finally Spring is here!

It’s been a long, cold winter and it’s fair to say that we are super excited that we will see warmer weather soon. We have continued to work hard throughout the Winter months staying on track and improving our health and fitness. If however, you have been rugged up throughout the colder months and are feeling motivated to get started, we can definitely help you. Our 8 Week Winter Challenge finished up a couple of weeks ago with plenty to brag about. The best part is, everyone is staying on track and continuing with the amazing progress they've already made. We love helping you and look forward to seeing further results from you. Our 8 Week Spring Challenge starts soon and spaces are filling fast. Details are below on how you too can get involved.

If you perhaps aren't getting the same results as our challengers, fear not! We can help. Check out these 10 tips to help make sure you achieve your own goals.

Patience, variation, finding the right exercises and taking enough rest is what brings the best results for everyone. Remember: Exercising is about getting fit and healthy. As long as you achieve that, the rest will take care of itself.

As always, if there is anything further we can do to help keep you motivated or on track, we'd love to hear from you! You can also try out our group training if you aren't already with us, by booking a trial session absolutely FREE. Contact Lorraine on 0400 081 123 or Melinda on 0431 918 377.

Yours in health and fitness,
Lorraine Dennis

8 Week Spring Challenge

Next Round Kicking Off 12th September!
No weird calorie counting, simple recipes, yummy food and life changing food education plus fun workouts to get you into amazing shape. You’ll receive a dietician designed plan just for you combined with so much support, guidance and resources to help you achieve your best possible long term results. Coupled with effective and fun workouts you are guaranteed to get the best results! Registrations close 5th September. Email Lorraine or call 0400 081 123 for further info.
 

Term 4 Enrolments

It’s going to be another bumper term with the onset of Spring. Term 4 dates are 3rd October – 17th December. We will continue to offer a fabulous timetable with sessions to suit everybody for all fitness levels with child friendly options available. The new additions to the timetable are:
  • Monday @ 7:00pm Metafit
  • Wednesday @ 6:45pm Cardio+Core+Boxing
The timetable is available to view on our website. We always love welcoming new people and welcome complimentary trial sessions. Bookings are required and can be arranged with Lorraine on 0400 081 123 or Melinda on 0431 918 377.

School Holiday Classes - 19 September to 2 October

We will continue to train in the upcoming school holidays so if you are around we’d love to see you. Stay on track with your health and fitness goals and stay happy. ALL sessions are child friendly. Bookings required. Class lists are available at our sessions or contact us to book. FREE trials are available to all newcomers. Contact Lorraine on 0400 081 123 or Melinda on 0431 918 377.
 
The modified timetable during this time is:
  • Monday & Wednesday @ 9:15am Metafit; Friday @ 9:15am Fatburn Extreme
  • Monday @ 7:30pm & 8:00pm Metafit
  • Tuesday & Thursday @ 6:00am Metafit
  • Wednesday @ 8:00pm Metafit
  • Tuesday @ 8:00pm Yoga
  • Saturday @ 8:00am Metafit

Eggs are such a versatile food

Click here for three tasty ways to serve them at anytime.
Class Timetable

Class Timetable!

Check out our timetable with a variety of classes and time slots to suit everyone!
Metafit
The workout that keeps on working. Click here for more info!
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Contact Us
For more info contact:

Lorraine Dennis

The Leading Edge
Founder and Head Trainer
Mob: 0400 081 123
Email me
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