Latest news & updates from The Leading Edge Functional Fitness.
The Leading Edge Functional Fitness
Hi Everybody,

I hope this edition of our fortnightly newsletter finds you well. We are officially past the halfway mark of this term. Before we know it, it will be mid 2014!

In the busy pace of our world today, take a look at the article on being more mindful and try to practice it every day – it will improve your life! Also check out 'Thoughtful Thursday' posts on our Facebook page for some tips we've all been implementing in a special series on Being A Better Person each day!

Also in this edition: Finally, our Total Body Workout clients continue to achieve great things. The latest fitness test results are proof on how you all continue to improve. Well done to everyone on some very impressive results!
Take care
Lorraine x

4 Fat Loss Myths Slowing You Down!

In this article, learn the most common myths surrounding fat loss and how best to overcome this dilemma.

Client Profile: Cara

This week's client profile is on Cara - she has overcome some major obstacles to ensure she can continue to work on achieving health and wellbeing.

Mindfulness - do you practice it?

Mindfulness is the idea of being aware of what is going on around you (and inside you). So often we go through life just going, going, going — and we don’t stop to look, touch, smell, listen, think. Read more...


FREE 21 Day KickStart Nutrition Plan - Email me for your complimentary copy today.
FREE YOGA classes too! - Email me for details on how to book into one of our evening Yoga sessions – Tuesday, Wednesday or Thursday @ 8pm.
Remember to like our Facebook page for daily inspiration, motivation and delish recipes.
Class Timetable

2014 Class Timetable!

With morning, afternoon and evening sessions running all throughout the week, there's something to suit everybody. Click here to view our new timetable.
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Contact Us
For more info contact:

Lorraine Dennis

The Leading Edge
Founder and Head Trainer
Mob: 0400 081 123
Email me
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