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Latest news & updates from The Leading Edge Functional Fitness.
The Leading Edge Functional Fitness
IN THIS EDITION:

Spring Into Fitness

Hi Everyone,

Well after what has seemed like an endless winter, Spring is almost upon us.  I for one am most pleased about this change of season as I suspect many of you are too.  Despite the cold weather, we have been keeping incredibly busy with all of our classes and Personal Training clients.  We have been so pleased to see so many making the effort to keep active when it's probably been easier to stay at home on the couch.  Well done everyone!

Regards,
Lorraine

8 Week Spring Challenge

With the onset of Spring, we will be kicking off an 8 Week Challenge in conjunction with the dietician that we work closely with.  You will be provided with a personalised nutrition programme, lots of guidance and information to help you achieve your best results.  If you have found some extra kilos during winter, this programme will help you shift them the 'right' way.  No quick fixes, just long lasting results.  If you would like to register your interest please email me.

School Holiday Sessions

Bookings for our school holiday sessions are now open.  Please add your name to the lists that you will find in class.  These sessions will need to be paid for in full along with your Term 4 deposits by 4th September.  Below is a list of the sessions we plan to offer.  Numbers are limited so please make sure you get in quick!  With some scheduled maintenance at one venue we will advise an alternative venue once confirmed.  All sessions in the school holidays are child friendly.

Metafit
* Mon, Wed, Fri - 9:15am
* Mon, Wed - 8:00pm
* Tues, Thurs - 6:00am
* Tues, Thurs - 9:15am
* Sat - 8:00am

Pilates
* Mon - 9:15am
* Wed - 7:00pm

Yoga
* Tues, Thurs - 8:00pm

Boxing
* Sat - 8:00am

Personal Training
We have a few available places on our books for Private Personal Training. If you are interested in this service please email me.  Reasonable Rates.  Private 1-1 or small groups accommodated.

Term 4 Enrolments

We have opened up enrolments for the Term 4 sessions (4 October - 13 December). For those already enrolled, unless you advise otherwise by 4th September of any changes you wish to make to your sessions, for convenience we will automatically rollover your current sessions. The deadline for $50 deposits to secure your place is also 4th September.  As we have waiting lists in place on many sessions we appreciate your help in this process. Click here for our updated Spring 2015 Class Timetable.

FREE Metafit Sessions

Tuesday's 9:15am up until 15 September at  two venues - Mernda Village Community Centre & Laurimar Community Centre.  Bookings required.  Both are child friendly.  Contact Lorraine on 0400 081 123 to book your place.

Recipe: Chicken & Vegetable Lasagne

This has been one of my all time favourite recipes over the winter period.  It is a nutrient rich and 'healthier' version of most traditional lasagne dishes.  I bake a big batch and freeze it for ready to go meals!  Click here for the recipe.
Class Timetable

***UPDATED***
2015 SPRING Class Timetable!

With morning, afternoon and evening sessions running all throughout the week, there's something to suit everybody. Click here to view our UPDATED Spring 2015 Timetable!
Metafit
Come and see why so many people are raving about our new Metafit classes.
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Contact Us
For more info contact:

Lorraine Dennis

The Leading Edge
Founder and Head Trainer
Mob: 0400 081 123
Email me
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