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Latest news & updates from The Leading Edge Functional Fitness.
The Leading Edge Functional Fitness

*** EXCITEMENT ALERT ***
New METAFIT classes starting 12th August

As you know, I am passionate about wanting to help other women and men on their fitness journey and show you that it is possible to get fit fast, and using a variety of workout methods along with healthy eating.

As of Tuesday 12th August, we will launch 30 minute METAFIT sessions in Laurimar, just in the lead up to Spring!

These classes have become so popular worldwide and we are the first to offer them in our area, WOW!

These sessions are HIIT bodyweight circuits (High Intensity Interval Training) and are designed to burn fat and get quick results. Ideal for those of us who are time poor (who isn’t?) and want quick, effective workouts that you can add into your existing training schedule – these sessions are for you. New to exercise? No problem, beginners are most welcome.

We will start by offering Tuesday & Thursday 9:30am child friendly sessions. $5 come and try sessions will be offered in the first week. Please email me to reserve your place as spots are already filling fast.

Share the love guys and let all your friends and family know that they too can get the results.

Click here to read what others have to say about METAFIT!

Take care,
Lorraine

30 Day Challenge kicks off in August

Join our 30 Day Challenge page on Facebook for all the details. Come on, get on board to really start to make those positive changes in the lead up to Spring. First up - the Plank Challenge!

Complimentary Spring Shredder Eating Plan

Are you feeling inspired to clean up your eating in the 5 weeks lead up to Spring? Join many of us looking to get shredded for Spring for a FREE eating plan complete with recipes and guidelines. Email me for your e-book delivered straight to your inbox.

Client Profile: Leah

Click here to check out what Leah, a dedicated Total Body Workout client, has to say about her journey with The Leading Edge. Leah, you are a true inspiration!

Recipe: Choc Energy Hit Bars

These were enjoyed by many in our Total Body Workout sessions recently and were a big hit. Perfect for that sweet hit but without all the unnecessary additives and nasties. Go on, give them a go! Click here for the recipe...

Are you friends with us on Facebook yet?

What are you waiting for? Click here to get daily motivation, health and wellbeing tips and some delicious recipes.
Class Timetable

2014 Class Timetable!

With morning, afternoon and evening sessions running all throughout the week, there's something to suit everybody. Click here to view our new timetable.
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Contact Us
For more info contact:

Lorraine Dennis

The Leading Edge
Founder and Head Trainer
Mob: 0400 081 123
Email me
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