With the onset of the colder weather, it can be harder to find the motivation to stay focused on your fitness routine, whatever that may be. Don’t let the short days and the "brrr" of the coldest months get you down. It’s a great time to keep feeling fit, energised, healthy and happy this winter. View the chilly temperature as invigorating, not inconvenient. Go for intensity rather than duration in winter and your body will thank you for it, trust me. In fact, research done in London shows that just 2.5 hours of vigorous activity each week can reduce your chance of contracting the flu!
So if sculpting lean muscle, burning fat and toning up your body are things you would like to maintain over Winter in the lead up to Spring and Summer, or work towards, we have got the right type of workouts to help you get there with our Total Body Workouts. Need to get some built up stress of the week off your chest? Why not do our Saturday 8:30am Boxing session to really punch out your frustration. Pilates and Yoga classes are a gentler workout and will also help you reach your goals. In our last newsletter we profiled Karla our Pilates Teacher - in this edition read what Frank our Yoga Teacher
has to say.
This newsletter is designed to motivate you to keep moving and eating like a champ as the colder weather sets in. Trust us, you’ll be glad you did come Spring!
Also in this newsletter:
- Special Offer - FREE 21 Day Kickstart Healthy Eating Guide (see below)
- Client Profiles: Nikita & Melinda - Gain some inspiration from these two busy and hardworking mums. They are living proof that factoring in the time to exercise and look after yourself needs to become second nature and a habit.
- 3pm Slump Snacks
- Say Bye Bye to Cellulite
Also don't forget to hit up our Facebook page
for you daily dose of motivation and inspiration, not to mention some delish recipe ideas.
May you spend this month doing what makes you happy, which involves moving your body. Stay warm, happy and healthy!