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Latest news & updates from The Leading Edge Functional Fitness.
The Leading Edge Functional Fitness
Hi and welcome to week 8 of this current term.  I'm writing this as I sit in the sun which is just glorious and feels amazing particularly after I've smashed out an interval training session earlier plus a walk with our dog Molly.

The recent chilly mornings and evenings have certainly signalled the start of winter. This can often bring on that lack of drive in many to keep up your health and fitness routine. Check out these tips to talk yourself into moving.

#1  Think of winter as your ‘pre-season’
Look at winter as an opportunity to secretly get yourself in great shape. Then you can enjoy summer feeling confident and sexy.

#2 Adopt a new training mantra
It could be “I feel so productive when Im up training while its dark.  The rest of the world is sleeping in and Imo one step ahead”

#3  Keep your cool
Training in the heat of summer can place extra stress on the body as it attempts to maintain performance and cool itself at the same time.  You’ll be more comfortable in winter when you train hard, so aim to achieve big gains in cardiovascular fitness, interval training and resistance training.

#4  Run on
Autumn through to until the end of spring is running season, so sign up for a fun run.  Running can certainly be addictive

#5  Have a back up
When things prevent you from doing your usual workout, choose a circuit of 6 body weight exercises that you can do in your living room.  Try 20 Lunges, 10 pushups, 20 Squats,  15 Cobras, 20 Crunches, 20 Single Leg-Lifts

Also don't forget to check out the news on our Term 3 Re-Enrolments, Holiday Classes, as well as some other great articles below.

Stay happy, safe and well!
 
Warm Wishes,
Lorraine x

Term 3 Re-Enrolments

As you all know, Term 3 Re-enrolments are now open. To keep it simple and easy for you, your current classes will be rolled over upon receipt of your deposit. Due to extensive waiting lists in many of our sessions your assistance in this matter is greatly appreciated. The deposit will be deducted from your term fees which are due in full by the first lesson in Term 3. If you need to amend any of your session times, please advise by this Friday 14 June by sending me an email. You can view our timetable here. If you have friends or family that are interested in any of our sessions, please have them contact me asap to check availability on their preferred sessions.

Client Profile: Chris

Need some extra motivation? Read Chris’ story on how our Total Body Workouts have helped him get fitter and stronger.

Recipe: Hot Chips with Salt and Vinegar Aoli

Can hot chips be healthy?  You Bet… You all know I'm about healthy active living and I'm always happy to share my fave recipes to keep you inspired to eat your way to better health. Check out this healthy twist on hot chips.
 

Holiday Sessions

If you want to keep moving during the holiday break, places are filling fast for the following sessions, so get in quick to reserve your place.  Email or text me 0400 081 123 to add your name to the list. Payments for these sessions are due in full with your deposits at your next session.
 
Total Body Workout
Tuesday & Thursday @ 6:30pm
1st, 3rd, 8th, 10th July
Mernda Church Hall
 
Yoga
Wednesday @ 8:00pm
2nd, 9th July
Laurimar Community Room

Killin it at Chillin!

Feeling like your life is in overdrive? Need some well deserved Chill Time? Read this article for some tips and Katie’s experience on how her mid-week Leading Edge yoga session has helped her find some much needed headspace.

The Best Way to Get a Lean and Toned Figure

Want to know the best way to get lean and toned? Click here to read on...

Gluten Free Foods – are they as good as many people think?

Speaking of food...I wanted to share this recent research article with you regarding Gluten Free Foods. Read on for some data that may surprise and shock you.
 
Have you got our facebook page on your newsfeed? Click here to Like our Facebook page and get daily inspiration, motivation and delish recipes.
Class Timetable

2014 Class Timetable!

With morning, afternoon and evening sessions running all throughout the week, there's something to suit everybody. Click here to view our new timetable.
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Contact Us
For more info contact:

Lorraine Dennis

The Leading Edge
Founder and Head Trainer
Mob: 0400 081 123
Email me
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