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Welcome to this week's VitalMeals menu.
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Featured This Week:
  • Taco Bake
  • Italian Chicken Packets/Italian Vegetables
  • Pork and Mushroom Stir Fry
  • Low Carb Carbonara
  • Fish Taco Bowl
  • Low Carb Ravioli
  • Crock-Pot Jambalaya
Health and Nutrition Tips
Crock-Pot Cooking

A Crock-Pot is a great option for planning ahead and avoiding the last minute dinner rush.  For optimal results:
  • Vegetables do not cook as quickly as meat, so they should be placed on the bottom. 
  • Don’t lift the lid.  If you do, heat escapes and will extend the cooking time by 20 – 30 minutes.  
  • Browning your meat prior to adding it to the crock will add an additional layer of deep, caramelized flavor. 
Download this week's plan as a PDF
Download this week's grocery list as a PDF
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Copyright © 2016 Trinity Medical Associates, All rights reserved. 
You are receiving this email because you are a valued member of the Trinity community. VitalSigns and VitalMeals is under the direct supervision of the physicians of Trinity Medical Associates. 

Our mailing address is: 
Trinity Medical Associates
280 Fort Sanders West
Suite 101
KnoxvilleTn  37922

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VitalMeals · 2531 Willow Point Way · Knoxville, TN 37931 · USA