The time to commit to clean is now, before holiday festivities get the best of you. If viewing on a mobile device, please download images.
View this email in your browser
Clean Eats & Detoxes for Busy New Yorkers


Concerned about overindulging this weekend? Our clean proteins and healthy fats will get your blood sugar back in balance after all those sugary Halloween treats. And it's not only Halloween that makes this season scary food-wise - it's the also start of the holiday season. You know there will be upcoming feasts, cocktail parties, and decadent desserts, so get on track now with the last chance to order the 3-Week Commit to Clean Challenge before Thanksgiving. Daily meals and snacks plus our Commit to Clean guide means you'll be going into the holiday season as your healthiest self, and with the confidence to make better choices every day. 

ORDER NOW FOR DELIVERY ON 10/31, 11/2 & 11/4
Designed by wellness experts and health-supportive chefs, our meals are made-from-scratch in our Brooklyn kitchen using local seasonal vegetables, pasture-raised meats, and sustainably sourced seafood. 

Everything is Gluten-Free, Dairy-Free and Organic.
Featuring our Cleansing Mulberry Ginger Granola with Brazil Nut Milk, Turmeric Black Bean & Quinoa Burger, Korean Vermicelli with Portobello, and more. 

Irritable. Unproductive. Unmotivated. Sleepy. If this sounds like you during the middle of the day, you’re not alone. Many of my clients complain of these exact same feelings that leave them with little energy to do nothing more than scroll mindlessly through Facebook each afternoon. Read more > 
By Randi Cestaro, Provenance Meals Wellness Partner
Randi Cestaro is the proud mother of two boys, a holistic health coach, and PCOS nutritional expert who is passionate about helping women suffering from PCOS learn how to use food medicinally to find freedom from their PCOS symptoms. She is available for in-person consults in Manhattan and Westchester, and online for women outside the New York City area. Visit her website at
Copyright © 2016 Provenance Meals, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list