Providing the best, safest, pain free alternative and complimentary approaches to medicine, healing, fitness training, and physical therapy.
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Did You Know?

That cyclists tend to have highly developed legs but frequently have a weaker or less conditioned upper bodyThe following Pilates exercises  are recommended specifically for cyclists to improve overall strength, flexibility, and develop underused muscles:

Reflexology can help lower High Blood Pressure or reduce the intake of medication. A study was performed by Dr. Jesus Manzanares, M.D. at the University Hospital Vall DʼHebron and Sagrado Corazon Hospital in Barcelona, Spain read more.

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This is an absolutely beautiful exploration of the Feldenkrais Method. Exploring the first concepts that an adult would learn while doing a Feldenkrais Awareness Through Movement Lesson and beautifully demonstrating some of the developmental elements we might work on with children. Finding the floor under you, finding the support the environment gives you such that you can move, repetition that is driven by curiosity and exploration such that action can begin to be effortless and more refined. I hope that you enjoy the video as much as we do.
What children learn does not follow as an automatic result from what is taught. Rather, it is in large part due to the children’s own doing as a consequence of their activities and our resources. —Loris Malaguzzi, The Hundred Languages of Children.


Soundhealing using Crystal Bowls & Voice
Wed June 5, 7 - 8 pm, $20.

There are only a couple of spots available.
Open yourself to the vibrational sounds of the crystal bowls and angelic voice of Marian McNair. â€¨Through the sound of her voice and vibration, you can connect to your deep inner self and experience calm, relaxation and healing. 

Registration required. Call Renee Settels at 224-632-0034 or email to register. 

Weekly classes


Feldenkrais 6:00 pm

Pilates Mat 9:00 am

Drop's in are welcome. 
Please check with us for ongoing schedule and prices.


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