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Connor Carlos (Desi's son) has produced his first Christmas Carol 'A tribute to the King'. Click on the link below to check it out! 
'A Tribute to the King'
Tips to stay on track over christmas
  • Make the best choices you can.  Accept that it will be more difficult than usual, and focus on maintaining your weight rather than trying to continue to lose it.
  • Don’t feel obliged to eat everything on offer.  Choose the foods you want most and be conscious of portion sizes.
  • Drink plenty of still and/or sparkling water
  • Keep up the activityBalance any extra treats with a little more exercise.
  • Focus on the healthy summer options available – plenty of salads, barbecues, fresh fruit, low fat dips etc.
  • Enjoy energy dense foods in moderation.  High fat or high sugar foods may be included in small amounts as part of a healthy diet.
  • Keep to a regular meal pattern and never go to a function on an empty stomach.
  • If you’re hosting a Christmas party, have plenty of low fat snacks on offer for yourself and your guests.
  • Chat and mingle at social gatherings. Don’t hover near the food or you’ll be more likely to eat too much.
  • Remember Christmas is only one day.  It’s what you do most of the time that really matters
Wishing everyone a blessed Christmas with their friends and family and a very healthy New Year... we are looking forward to helping you look good and feel great in 2017
Thank you from
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Fun recipe for the kids!
- 1 tree shaped polystyrene cone
- Toothpicks
- 1kg bag of Grapes
- 2 punnets of Blueberries
- 1 punnet of Strawberries

 
December Special
2 cookbooks for $70. Saving of $9.90. The perfect christmas gift for someone in the family who loves to be in the kitchen!

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