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Connor Carlos (Desi's son) has produced his first Christmas Carol 'A tribute to the King'. Click on the link below to check it out!
'A Tribute to the King'
Tips to stay on track over christmas
Make the best
you can. Accept that it will be more difficult than usual, and focus on maintaining your weight rather than trying to continue to lose it.
Don’t feel obliged to eat everything on offer. Choose the foods you want most and be conscious of
Drink plenty of still and/or sparkling
Keep up the
any extra treats with a little more exercise.
Focus on the
healthy summer options
available – plenty of salads, barbecues, fresh fruit, low fat dips etc.
energy dense foods
in moderation. High fat or high sugar foods may be included in
as part of a healthy diet.
Keep to a
regular meal pattern
and never go to a function on an empty stomach.
If you’re hosting a Christmas party, have plenty of
low fat snacks
on offer for yourself and your guests.
Chat and mingle at social gatherings. Don’t hover near the food or you’ll be more likely to eat too much.
Christmas is only one day
. It’s what you do most of the time that really matters
Wishing everyone a blessed Christmas with their friends and family and a very healthy New Year... we are looking forward to helping you look good and feel great in 2017
Thank you from
Latest Blog Posts
- Chicken, Apple & Boccocini Salad
Prawn & Mango Salad
Salmon with herb, walnut & chilli salsa
- Desi's trip to Greece
Fun recipe for the kids!
- 1 tree shaped polystyrene cone
- 1kg bag of Grapes
- 2 punnets of Blueberries
- 1 punnet of Strawberries
2 cookbooks for $70. Saving of $9.90. The perfect christmas gift for someone in the family who loves to be in the kitchen!
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