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Struggling to reach your recommended daily intake of 5 serves of vegetables? Try some of our tips to increase your consumption of nature's goodness!
1. Breakfast on the go? Blending a handful of spinach into your banana smoothies will change the colour but not the flavour!

2. Try making your own dips. Blending carrots, olives, roasted capsicum and a whole heap of herbs is a great combo.

3. Cooking minced meat? Try adding shredded squash, zucchinis or carrots. It adds a subtle depth of flavour whilst increasing your veggie intake.

 
4. Pizza night? Combining almond meal, cauliflower and an egg makes for a healthy and flavoursome pizza base.

5. Making a batch of rice? Swap the white for brown and only cook half the quantity. Then blitz half a cauliflower in the food processor and combine!

6. Feel like something sweet? Try using a brownie recipe based on sweet potato or beetroot. It's moist and gooey, and tastes delicious!
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Fun Fact
A 2010 study in the Journal of Pain discovered that ginger can aid muscle-pain relief induced by exercise by up to 25%.* 


             

* 2010 Sep;11(9):894-903. doi: 10.1016/j.jpain.2009.12.013. Epub 2010 Apr 24.



 
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