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Joe Cross' 5 Day Juice Challenge

TUESDAY

Look at you. Remember when you thought you wouldn’t’ be able to do it? Here you are well into Day 1. You’re doing it with flying colors of fresh fruit and vegetable juice. Even if you may be missing your typical meals and feeling a little tired you have a lot to be proud of so keep sticking to it. Tonight you can have dreams about the delicious juices that are on the menu for tomorrow. Read on for tips from our nutritionists, Day 2 recipes and meal plan, and some inspiration to get you going.

      

Reboot Nutritionist Tips

Here are a few pointers from our Reboot Nutritionists to keep in mind when you wake up on Day 2:

  • Day 2 is traditionally the most challenging. You will likely wake up feeling tired and may have a bit of a headache. Don’t fret and continue to drink all of the recommended juice!
  • Stick to your juicing schedule and be sure to stay well-hydrated. Your electrolyte-rich coconut water and/or broth can help to recharge your day.
  • Plan to take it easy and don’t overschedule (not always possible, we know!). This is the perfect time to give your body some relaxation and quality rest. You deserve to unwind so fill your time with a cup of warm tea and a good book, a walk around the neighborhood, or call a friend.
  • For tips on how to prepare your produce for juicing, visit our
    A-Z Produce Prep Guide.

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DAY 2 JUICE PLAN

Here’s what’s on the menu for Day 2
(click on the link for full recipes).
NOTE: 1 serving = 16 – 20 oz.
The Morning Green Glory and Radiant Antioxi Orange recipes both make 32 – 40 ounces; that’s 2 servings (16 – 20 ounces = 1 serving). So make the entire recipe and then store half of it in a mason jar with a tightly fitting lid, and placed in the fridge to enjoy later in the day. Here are the best tips for storing your juice.

WAKE UP:
  8 oz. warm water with juice of 1 lemon


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BREAKFAST:


16 – 20 oz.
Morning Green Glory

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MID MORNING:

16 oz. coconut water or 8 oz. vegetable broth

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LUNCH:


16 – 20 oz.
Radiant Antioxi Orange

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MID-AFTERNOON:


16 – 20 oz.
Morning Green Glory
(second portion)  

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DINNER:


16 – 20 oz.
Radiant Antioxi Orange
(second portion)  

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EVENING:


16 – 20 oz.
Peach or Pear Pie
8 oz. herbal tea or vegetable broth

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WIN A PRIZE TOMORROW
To win a free 45-minute consultation with a Reboot Nutritionist tomorrow, you may enter by commenting on the Fat, Sick & Nearly Dead Facebook page on the Sweepstakes post ending at 11:59PM
EST on January 12). Read complete rules.

You’re already entered into the drawings for the Grand Prize since you’ve already signed up!
 

WANT SOME INSPIRATION?

I Lost Over a 100 lbs & Extended My Life by Decades

Read his full story.
 

LOSE WEIGHT WITH A NUTRITIONIST
If you’re enjoying this 5-Day Juice Challenge but would love some expert help to keep going, our Guided Reboot Programs may be just what you need. Led by a nutritionist who will help you every step of the Reboot journey, plus the support of others Rebooting with you, our Guided Reboot Programs help you transform your life, lose weight and regain health. Learn more and sign up for a 15-Day or 30-Day Guided Reboot, or if you have type 2 diabetes or a hypothyroid condition, we have 60-Day Guided Reboots that are specifically catered to improving those conditions.

Juice On!
Joe and the Reboot Team

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and twitter using hashtag #JuiceChallenge.
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