Hope you are enjoying the beginning of Spring. Just wanted to send a reminder about the last 3 classes I am offering in the Winter/Spring Series. Please give me a call at 510-832-5725 if you are interested in attending.
Spring 2015 Participatory Lecture Series: (registration required)
NEW DATE! Balance: The Inner Ear Vestibular System. The second in the hierarchy of sensory input to the brain which is critical for balance. Learn how this system works and how to train it for better balance. Monday April 13th, 7:30-8:45.
Breathing: Techniques for Improving the 22,000 breaths you take each day. Hyperventalation is epidemic and can mask itself with a wide variety of symptoms including pain. This also affects carbon dioxide levels which greatly impacts acidity and therefore every system in the body. Improve your health by improving the quality of each breathing rep you perform throughout your life. Monday, April 20th, 7:30 - 8:45pm.
Transforming Stress – An Introduction to the work of Conscious Embodiment. Develop greater capacity to relate to whatever arises, especially when under pressure, from a centered state which accesses “presence, confidence and compassion”. Wednesday, April 29th, 7:30 - 9pm.
Seating limited. Call 510-832-5725 to reserve a space. Classes are offered on a donation basis. See www.paulciske.com for further details on lectures.