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Let's Manage Our Anxiety & Stress...As a Group

Yesterday, we kicked off our free, online Anxiety & Stress Management Group. Missed it? No worries. Join us tomorrow, April 1, 6 - 7pm, and every Monday, noon - 1pm. Our team will guide you through practicing mindfulness meditation, self-care techniques, and managing stress during this troubling time. 

Learn more here and don't forget to register 

Weekly Wellness Tip

Grab a post-it note and jot down what is essential for you to accomplish today. 

Not what you want to do or aspire to do, but what is essential for you to do. 

Along with it, include one thing that brings you joy, time to feed your body, and no more than 2 more essential tasks. 

At the end of the day, spend 10 minutes reviewing your post-it. If you didn't complete your essential tasks, don't move them to tomorrow. Instead ask yourself: What got in the way of completing this? Is it actually necessary to do it? What needs to be different for me to complete this? After you answer those questions you'll decide if you need to move the task(s) to tomorrow. We're all managing life in this current ‘new normal’. Be gentle with yourself. Be understanding. And identify what’s essential. You may find that what was once deemed essential, actually is not. 

Follow us on Facebook for regular wellness tips.

Can We Join You on the Couch? 

A reminder that The Ladipo Group has introduced Therapy at Home for those of us who need an extra hand of support during this time of uncertainty. From your couch (or your favorite chair, or wherever your favorite corner of comfort is in your home), we invite you to connect with a licensed therapist to talk through what you are feeling, and receive the tools you need to not only power through, but to thrive. 

Visit us here to make your Therapy at Home appointment now.

Copyright © 2020 The Ladipo Group - Learn. Change. Grow., All rights reserved.

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