Katlyn Frye, M.S., RD, CSOWM, ACSM-CPT, hosted three summer nutrition sessions on three popular diets. Katlyn is a clinical dietitian and an SU adjunct professor in the Exercise Science Department. Below are the recorded sessions for you to view at your leisure.
You can contact Katlyn directly with any questions at kfrye1@su.edu.
Fall Fitness Class Schedule
Fall fitness classes are back!!!
All in-person classes will take place in Shingleton Gym unless otherwise stated. All participants must complete the 2021-2022 Fitness Waiver prior to participating in an in-person class. All patrons are encouraged to bring a water bottle and mat, as limited supplies will be available. Proper athletic attire is also required.
Sundays: 6 - 7 p.m. - Pilates w/ Eve Shingleton Gymnasium
This mat-based workout is designed for participants to refine physical strength, develop long and lean muscles, gain core strength and stability, improve flexibility and increase mind-body awareness. Drop in, break a sweat, and love your body! All levels welcome!
Mondays: 7 - 8 p.m. - Dance Party w/ Morgan Shingleton Gymnasium
Dance Party is an energized fitness class that feels more like a night out dancing than a workout at the gym. Party yourself into shape with dance moves inspired by hip-hop music that will get your heart rate up while shaping your body. All levels welcome!
Wednesdays: 7 - 8 p.m. - Yoga w/ Christina Shingleton Gymnasium
Christina will focus on getting your mind and body in sync. This full-body workout will combine specific breathing and movements to relax and strengthen your body and mind. All levels welcome!
Thursdays: 7 - 8 a.m. - Morning Yoga w/ Christina @ HPB and virtually
Christina will focus on waking up your mind and body. This full-body workout will combine specific breathing and movements to relax and strengthen your body and mind. All levels welcome!
Thursdays: Noon -12:30 p.m. - Deskercise w/ Eve
This virtual class is designed to take place in your office or Residence Hall without the need for athletic attire. Enjoy a low-impact stretch and self-massage class, sweat-free (for most)! Join a guided session of self-care and relaxation of the muscles that get you through your work day. All levels welcome!
***To be added to a weekly calendar invite, please email mlevy@su.edu
Thursdays: 6 - 7 p.m. - BUTI Yoga w/ Christina Shingleton Gymnasium
This virtual class is designed to take place in your office or residence hall without the need for athletic attire. Enjoy a low-impact stretch and self-massage class, sweat-free (for most)! Join a guided session of self-care and relaxation of the muscles that get you through your work day. All levels welcome!
Water Aerobics Tuesdays at 8 a.m. and Thursdays 11 a.m. in the South Campus Commons Pool
Who said playing in the pool was for kids? Water aerobics is a fun, energetic, low-to-no-impact workout for every body. Use the water to increase strength, endurance, and balance. Come join us for this high-energy, fun-in-the-sun workout while keeping it cooler in the water.
Optima EAP
What is Optima EAP?
Optima EAP (Employee Assistance Program) is a resource to help you overcome life’s challenges, solve personal problems, and address work-related issues. Its services are confidential, short-term, and solution-focused. Counselors are professional and caring. Best of all, its services are available at no cost and can be completed virtually.
Visit the Optima EAP site to find out more about its great resources and tools for employees and supervisors.
To log in, our company username is SU
.
From SU Benefits!
The Annual SU Employee Benefits Fair will be held virtually Oct. 25-29, 2021. Stay tuned for details!
The Office of Human Resources is anticipating offering flu vaccinations to SU employees this fall in October. More information to come!
Suggestion Box
LiveWellSU wants to hear from you! Email any ideas or thoughts for the LiveWellSU initiative to benefits@su.edu. Your thoughts and opinions matter to us.
