YOSEMITE RETREAT | FREE Yoga Classes | Yoga at Work
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Fall Yosemite Retreat | FREE yoga | Yoga at Work
Hi Yogis! 

Registration for the Fall Yosemite Retreat is open! Hope you can join us to reset our nervous system in one of the most breathtaking National Parks in the world! See details below.

Office Meet Yoga is offering 3 FREE yoga classes in some really cool spaces next month. Come out and play! Registration links below. Hope to see you at one or all three events!

Companies all over the Bay Area and beyond are seeing the benefits of offering yoga and mindfulness at work. Employees are more focused and productive and less stressed. Who doesn't want that! If you'd like to bring yoga or mindfulness into your office, let's talk! 

Springtime Tip - begin your day with warm water with 1/2 a lemon or lime. This will cleanse your digestive tract. 

Happy Spring weather!

With love and heart openers,
Laurie + The OMY Team
3rd Annual Yoga & Nature Retreat in Yosemite
Join Laurie Eagle for a 3-day weekend of yoga + nature in one of the most breathtaking National Parks in the world!

Fall is the ideal time to visit Yosemite - the colors are vibrant, the wildlife is rich, the crowds have returned home and the days warm with cool nights.

We will be gathering at a spacious and beautiful lodge just outside Yosemite National Park we will reset and nourish our nervous system with daily yoga, nature and delicious shared meals. The lodge offers a heated swimming pool, massage, hot tub, library, hiking trails, games and a concierge that arranges countless activities. You will have plenty of space to rest, restore, read, nap, hike or just BE.

Singles, Doubles, Triples and Quads available. Lodging includes vintage, luxury and 2-bedroom family cabins. All cablins have a deck.

Register by June 17th to receive the EARLY BIRD DISCOUNT of $100.  This retreat has sold out the last 2 years!
Register & Learn More!
FREE Yoga in March
We are thrilled to bring you three FREE yoga classes in March!
Come out and play with us! 

March 9th | Wednesday | Meadow | 5:45p
March 10th | Thursday | Eventbrite | 5:30p
March 23rd | Wednesday | Meadow | 5:45p

Register & Learn More ...Space is limited.
Register for FREE Yoga on 3/9 @ Meadow
Register for FREE Yoga on 3/10 @ Eventbrite
Register for FREE Yoga on 3/23 @ Meadow
Desk Stretch | Yoga | Mindfulness at Work
YES! We lead mindfulness sits at work! We can incorporate them into a yoga class or we can lead them around a conference table without changing into yoga clothes. We are flexible. 

Studies show that by practicing mindfulness employees had less stress, fatigue (the feeling of exhaustion that doesn't go away after rest), had better sleep, reduced anxiety and depression, less aches and pains and less problems getting along with others. 

It is dose related. The more we practice throughout the day, the more mindful we become.

OMY offers mindfulness sits, desk stretch and yoga at the office. If you would like to bring any of these offerings into your office, send us an email on the link below.
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Our mailing address is:
*|PO Box 31594, San Francisco, CA 94131|*

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