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What's the best way to stay hydrated during a workout?
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Muir Orthopaedic Specialists | Health Lines | December 2014
Sideline Safety | Our sports medicine doctors hone the care they give you by providing athletic training and sideline care to local Bay Area high school, college and professional sports teams. Learn more>>
Changes to Specific Prescription Requests

Changes to Specific Prescription Requests

Recent changes to prescribing certain controlled substances now require handwritten prescriptions from your physician.
What this means for you
What's the Best Way to Stay Hydrated for a Workout?

What's the Best Way to Stay Hydrated for a Workout? 

It's important to make sure your body is adequately hydrated before, during and after a workout or sports practice.
Ortho Tip of the Month | Low-impact exercise for joints: To protect your joints, the best choices are low-impact exercise options like walking, bicycling, and swimming.

Dr. David Contreras Meet the Doctor

 David Contreras, M.D. – Orthopedic Surgeon

 Orthopedic Surgery, Sports Medicine & Knee Replacement 
Get to know Dr. Contreras
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