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Safe training to run long distances, strength exercises from the experts and more.
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Health Lines May 2016

Watch These Strengthening Exercises

Mario Pisani, director of reconditioning, talks about simple weight lifting exercises that help reduce the possibility of future injuries.
Learn proper form

Once Concussion Symptoms Pass, Take It Easy Still

On the How Stuff Works website, Dr. Matthew Pecci says many people are still unclear about when to return to play after a concussion. 
Refrain from full sports

Meet the Doctor

Semon Bader, M.D. – Orthopedic Surgeon


Dr. Bader is board certified in orthopedic surgery. He specializes in sports medicine, general orthopedics and joint preservation.
Read more about Dr. Bader
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Muir Orthopaedic Specialists | (925) 939-8585


Please note: Information conveyed via this email is not intended for diagnosis, treatment or prescription. If you think you may have a medical emergency, call 911 immediately.

Copyright © 2016 Muir Orthopaedic Specialists, All rights reserved.