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You are not a drop in the ocean, you are the mighty ocean in a drop. Rumi



Hastings Yoga Community! 

We hope you're having a great summer. Can you believe we're Six Months Old!? It's been a wonderful journey so far, thank you for your considerable support. Onward and upward! 

We would be remiss to not mention a very important person on our Hastings Yoga Team:
Mila Goulet deserves the utmost in admiration and thanks. Mila is one of our teachers and has been a tremendous force in bringing together the special space that the studio has become in these short months. While we're thrilled that Mila will be welcoming a new family member - practically any day now - she will be so missed!! We look forward to welcoming her back soon after Baby Goulet is settled in. Thank you, Mila ♥. Please note, Wednesday night 7:30PM and Thursday 9:30AM will be on hiatus until after Labor Day.  

As you take in the many benefits of summer activities, consider coming in before or after your run/tennis or beach volleyball game/ocean swim; yoga is a wonderful compliment to the strength and endurance athlete's lifestyle. So is therapeutic massage! Be sure to take advantage of our Summer Special Offer 70./60 min. massage. Email the studio to make an appointment. 

We continue to receive loads of positive feedback about the benefits of our Meditation & Breathing class with Joy Solomon, so we're pleased to offer another 4 week series beginning this Thursday. 
Lastly, we will close the week before Labor Day, from Aug 26-Sept 2, reopening on Sept 3rd. Have a great time & see you soon!

xo
Hastings Yoga Team


          Current Schedule
Saturday 

8:45AM Ballet Barre Amanda

10AM Align & Flow Cass
11:30AM Prenatal Mila

Sunday 
10AM Strength & Flow Mary-Ann

Monday
12:30PM Lunch Hour Vinyasa Mary-Ann 
6:45PM  Strength & Flow Mary-Ann


Tuesday 
9:30AM Strength & Flow Mary-Ann
7:15PM* Align & Flow Cass
*through Labor Day, this class (Tuesdays only) will run from 7:15-8:30PM 

Wednesday
12:30PM Lunch Hour Vinyasa Mary-Ann
6:30PM Ballet Barre Amanda

Thursday 

6:45PM Align & Flow Cass
8:15PM Meditation & Breathing Joy

Friday
9:45AM Strength & Flow Janel
12:30PM Hatha Yoga Lauren





Copyright © 2013 All rights reserved.
Hastings Yoga
45 Main Street
Hastings-on-Hudson, New York
10706 
hohnyyoga.com