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March

2013

Yoga & Meditation
for Hastings on Hudson
SPRING IS COMING!



YOGA NEWS



NEW CLASSES!
Four-week series on Yoga Fundamentals begins THIS Sunday, Mar 10*. Perfect for beginners looking to understand the building blocks of a flowing vinyasa yoga class, as well as for experienced practitioners looking to deepen their understanding of proper alignment and breath pacing in their practice, by Celine Suarez. *To accommodate Spring Break travelers, 3/24 class to be held 4/7. 
 
Prenatal Yoga now on Saturdays 11:30AM-12:30PM. Deepen your experience of this extraordinary time. Yoga postures, relaxation and breathing techniques to prepare the mind, body and spirit for labor and delivery, by Mila Goulet. 
 
Adult Ballet Level 1 In addition to our Wednesday 5PM class, you can now enjoy the beauty and strength of classical ballet training on the weekend, Saturdays 2-3PM, by Amanda Kupillas.
 
MEDITATION FOR MEN SERIES! 

Excellent breathing and relaxation exercises, just for dudes! Next class is THIS Thursday at 7:45PM, by Joy Solomon. 


GRAND OPENING CELEBRATION 

SATURDAY MARCH 23RD festive yoga! From 11-2PM. 



IMPROVED ONLINE REGISTRATION
You may now register via Mindbodyonline.com and cancel as late as 30 min before class without forfeiting a class!  


EXTENDED EXPIRATION DATES
FIVE class pack to be used in 45 days,
TEN class pack in 90 days! 

Studio is available for events rental.
Check our homepage for last minute schedule changes!



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*COMING SOON: MASSAGE THERAPY*