Ready for a recharge? What a stunner of a weekend Ōtautahi! If you’ve been feeling a tad jaded today, or if you’d just like a bit more juice in your tank, we reckon the tips in this email are just what you need (and more effective than an energy drink or a triple shot short black!).
Plus we’ve got another awesome prize up for grabs… read on!
Exercise is a proven pick me up – it’s one of the most effective ways to boost your mental health. When we exercise endorphins are released into our blood stream. These are the body’s natural painkillers and have been proven to lift our mood and reduce stress and anxiety.
Want to step away from the noise and stresses of everyday life for an hour so you can rest, relax and fully recharge? Go to our Facebook page, tell us what you do to recharge, and tag a friend, and you can win one of two passes for you and your friend to Cloud 9 Float Club on Mandeville Street. Bliss!