Join us for Pilates Day May 7th & PNF Pilates for the Hands Workshop on June 5th!! Part II of the Balance Ball Video & Upcoming Group Lessons.
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Celebrate Pilates Day with Upside-Down

Pilates!!!
 
Don't forget to celebrate Pilates Day with Upside-Down Pilates by joining us on May 7th for a Group PNF Groundwork class from 12:00pm - 1:30pm. We will be hosting our class not only in our Honolulu studio but also online, with Google+ Hangouts, so people everywhere can join in. This is our gift to you, Pilates fans. Spaces are limited so sign up today!!!

Click Here to register for a space in studio.

Click Here to register for a space on Google+ Hangouts.

PNF PILATES FOR THE HANDS WORKSHOP
4.0 PMA CEC's, Open to all

Sunday June 05, 2016 
1:30-5:30pm HST

at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818 

In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the hands and how they incorporate into the PNF arm patterns. We will tape on ourselves and Herman the skeleton all of the intrinsic muscles of the hands. We will learn several exercises to fire up the intrinsic muscles of the hands and how firing these muscles will prevent and alleviate most chronic hand complaints. This is part of the PNF Pilates training program created by Maser Teacher Trainer Lisa Orig.


$100 until May 29, 2016, May 29th and beyond $125.

Click on the link below for more information and to register!
CLICK HERE TO REGISTER

Can't make it to the studio? Join us on Google+ Hangouts to learn all of the patterns, with Lisa, from the comfort of  your own home.

Click on the link below to register for Google+ Hangouts!

CLICK HERE TO REGISTER
Balance Ball Pilates Part II

Click on the photo above to follow along with Lisa in Part II of the our newest Balance Ball Pilates videos on the Upside-Down Pilates YouTube Channel. For Part I and Part III of the Balance Ball series, or other Pilates videos, subscribe to our channel at http://www.youtube.com/upsidedownpilates

Here is a look at our upcoming Group

Lesson offerings…

 

Level I Group Foam Roller Sundays at 11:30a (05/15/16 - 06/19/16)

CLICK HERE TO REGISTER

 

 Level I Group Chair Wednesdays at 10:30a (05/10/16 - 06/15/16)

CLICK HERE TO REGISTER

 

Level I Group Cadillac Wednesdays at 6:30p (05/10/16 - 06/15/16)

CLICK HERE TO REGISTER

 

Level I Group Arc Barrel Saturdays at 10:30a (05/14/16 - 06/18/16)

CLICK HERE TO REGISTER

 

Level II Group Cadillac Sundays at 1:30p (05/15/16 - 06/19/16)

CLICK HERE TO REGISTER

 

Level II Group Arc Barrel Mondays at 4:30p (05/09/16 - 06/13/16)

CLICK HERE TO REGISTER

 

Level II Group Reformer Mondays at 6:30p (05/09/16 - 06/13/16)

CLICK HERE TO REGISTER

 

Level II Group Groundwork Tuesdays at 7:30a (05/10/16 - 06/14/16)

CLICK HERE TO REGISTER

 

Level II Group Chair Tuesdays at 5:30p (05/10/16 - 06/14/16)

CLICK HERE TO REGISTER

 

Level II Group Arc Barrel Thursdays at 7:30a (05/12/16 - 06/16/16)

CLICK HERE TO REGISTER

 

Level II Group Groundwork Thursdays at 5:30p (05/12/16 - 06/16/16)

CLICK HERE TO REGISTER

 

Level II Group PNF Chair Saturdays at 9:30a (05/14/16 - 06/18/16)

CLICK HERE TO REGISTER

 

Level III Group Chair Mondays at 5:30p (05/09/16 - 06/13/16)

CLICK HERE TO REGISTER

 

Level III Group Arc Barrel Tuesdays at 6:30p (05/10/16 - 06/14/16)

CLICK HERE TO REGISTER

 

Level III Group PNF Cadillac Wednesdays at 5:30p (05/11/16 - 06/15/16)

CLICK HERE TO REGISTER

 

Post Rehab Conditioning Resistance Band Saturdays at 2:30p
(05/14/16 - 06/18/16)

CLICK HERE TO REGISTER

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