Meet our new teacher, shoulder video, and teacher training starts in a few weeks apply now!
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Meet our new teacher...

Shannon Yamamoto!

Shannon Yamamoto is our newest apprentice teacher and assistant operations manager at Upside-Down Pilates. She started her movement training at an early age, and has studied and performed with the Honolulu Dance Theatre, Queen Emma Ballet, Mid-Pacific School of the Arts, University of Hawaii at Manoa, Convergence Dance Theater, and Upside Down Dance and Pilates.  Shannon met master teacher trainer Lisa Orig while studying at the University of Hawaii and worked with her on various dance projects including Lisa's master's thesis "Posture Lab."  Shannon is enrolled in the USDP teacher training program and is excited to begin her journey as an Upside-Down Pilates teacher. She is currently available for lessons on Monday and Wednesday afternoons from 3:30pm-7:30pm and Sunday mornings from 10:30am-1:30pm.  Her new level I six week series begins Wed July 22 at 6:30pm.  Register now.  Feel free to contact her at shannon@upsidedownpilates.com if you have any questions or just to welcome her to the studio!
 

Our Upcoming Teacher Training...

PNF PILATES CHAIR WORKSHOP
3.0 PMA CEC's, open to all
Saturday July 18  
1:30-4:30pm HST
at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818

In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the arms and legs.  We will explore the history of the patterns, learn how to do a full Chair class with the patterns, and incorporate the patterns into specified programing for post rehab conditioning applications as well as athletic conditioning. 

Open to Pilates teachers as well as everyone else- dancers, chiropractors, physical therapists, personal trainers, yoga teachers, massage therapists and students of all, or anyone interested in learning these healing and corrective patterns! We will apply the patterns actively to movement and allow the healing and re-patterning to continue dynamically. Worth 3.0 Pilates Method Alliance CEC's.
This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.

$100 until July 11, July 11th and beyond $125.

CLICK HERE FOR MORE INFORMATION ON THIS PNF CHAIR WORKSHOP!

NEUROMUSCULAR RE-EDUCATION CERTIFICATION
Upside-Down Pilates Comprehensive Teacher Training Course

Live meetings:
September 7, 2015 - 3:30 PM to 7:30 PM
November 5, 2015 - 3:30 PM to 7:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Upcoming session starts July 20 2015 and can be registered for up until the first live meeting Monday September 7, 2015 (Labor Day). All online modules must be competed prior to the first live meeting.
Live meeting can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option. 

CLICK HERE FOR MORE INFORMATION ON THIS CERTIFICATION!

GROUNDWORK (MAT I) 
Level I Groundwork teacher training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching, and 10 hours observation. Total 46 hours.  Testing required for certification.  

July 26, 2015 - 2:30pm to 6:30pm
August 2, 2015 - 2:30 to 6:30pm
August 16, 2015 - 2:30 - 6:30pm
August 23, 2015 - 2:30 - 6:30pm


Early registration of $550 when application is received and invoice is paid by July 12th, 2015.  
$650 there after.  Manual and video included in price.
PLEASE EMAIL INFO@UPSIDEDOWNPILATES.COM FOR AN APPLICATION.

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Reeducation course is recommended and is required for Full Certification. 

This course will cover
-34 Level I Mat Exercises
-Dynamic Movement Assessment
-Second page of assessment report
-Intake forms
-Teaching and communication skills
-Programing first 12 lessons
-Giving homework

CLICK HERE FOR MORE INFORMATION ON GROUNDWORK (MAT I)!

REFORMER I

Level I Reformer teacher training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching, and 10 hours observation. Total 46 hours.  Testing required for certification.  

September 6, 2015 - 2:30 PM to 6:30 PM
September 13, 2015 - 2:30 PM to 6:30 PM
September 27, 2015 - 2:30 PM to 6:30 PM
October 4, 2015 - 2:30 PM to 6:30 PM

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Reeducation course is recommended and is required for Full Certification.
Early registration of $650 when application is received and invoice is paid by July 30th, 2015.  
$750 there after.  Manual and video included in price.  
PLEASE EMAIL INFO@UPSIDEDOWNPILATES.COM FOR AN APPLICATION.

This course will cover
-46 Level I Reformer Exercises
-Teaching and communication skills
-Programing for solo's and classes

CLICK HERE FOR MORE INFORMATION ON REFORMER I!

Here's our next video on Shoulder Girdle Stability and Mobility - Upside-Down Pilates Fundamentals 6! Enjoy!

Book your July Six Week Series…

 

Level I Wednesdays at 6:30p w/ Shannon (starting 7/22/15)
CLICK HERE TO REGISTER


Level I Saturdays at 10:30a w/ Malia (starting 7/25/15)
CLICK HERE TO REGISTER

 

Level II Sundays at 1:30p w/ Adealani (starting 7/19/15)
CLICK HERE TO REGISTER

 

Level II Mondays at 6:30p w/ Lisa (starting 7/20/15)
CLICK HERE TO REGISTER

 

Level II Tuesdays at 4:30p w/ Nicole (starting 7/21/15)
CLICK HERE TO REGISTER


Level II Tuesdays at 5:30p w/ Adealani (starting 7/21/15)
CLICK HERE TO REGISTER

 

Level II Thursdays at 5:30p w/ Nicole (starting 7/23/15)
CLICK HERE TO REGISTER

 

Level II Saturdays at 9:30a w/ Lisa (starting 7/25/15)
CLICK HERE TO REGISTER

 

Level III Mondays at 4:30p w/ Lisa (starting 7/20/15)
CLICK HERE TO REGISTER


Level III Wednesdays at 5:30p w/ Lisa (starting 7/22/15)
CLICK HERE TO REGISTER

 

Level IV Mondays at 5:30p w/ Lisa (starting 7/20/15)
CLICK HERE TO REGISTER


Post Rehab Conditioning Saturdays at 2:30p w/ Lisa
(starting 7/25/15)
CLICK HERE TO REGISTER

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