Happy Thanksgiving from Lisa & your Upside-Down Pilates Ohana! View our new Reformer Level I Video and Register For Our Upcoming Yamana Body Rolling & Pilates Workshop, Current Group Lessons & Teacher Training. 
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Here is our new Upside-Down Pilates Level I Reformer series video. Click on the above picture to work out with Lisa!
Upside-Down Pilates is excited about hosting a special Yamana Body Rolling & Pilates workshop on December 04, 2016 from 12:30pm – 4:30pm! The workshop will be $100 until November 27,2016 and $125 until December 03, 2016. Please click on the link below to register today!!!

CLICK HERE TO REGISTER

Applications being accepted for our 
PHASE III TEACHER TRAINING
CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course
Reformer Phase III - 10/2/16, 10/23/16, 11/6/16 
from 12:30pm-4:30pm 
Cadillac Phase III - 11/20/16, 12/4/16 from 12:30pm-4:30pm 
Chair Phase III - 12/18/16 from 12:30pm-4:30pm


Open to Pilates Teachers of all backgrounds who have completed a level I and II training in any Pilates Teacher Training desiring to take their teaching skill to the next level. Phase III of the Upside-Down Pilates Teacher Training covers Level IV, V, and VI of the Upside-Down Pilates curriculum. Completion of USDPilates Phase I and Phase II Teacher Training or comparable is required for Full Certification. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

Click on the link below for more information on how to apply and register.

CLICK HERE TO APPLY AND REGISTER

Register For Our Current Group Classes!


Level I Groundwork Sundays at 1:30p (10/30/16 - 12/18/16)
CLICK HERE TO REGISTER
 

Level I Reformer Wednesdays at 10:30a (10/26/16 - 12/21/16)
CLICK HERE TO REGISTER


Level I Cadillac Wednesdays at 6:30p (10/26/16 - 12/21/16)
CLICK HERE TO REGISTER

 

Level I Arc Barrel Thursdays at 4:30p (10/27/16 - 12/22/16)
CLICK HERE TO REGISTER

Level I Reformer Saturdays at 11:30a (10/29/16 - 12/17/16)
CLICK HERE TO REGISTER

 

Level II Arc Barrel Sundays at 11:30a (10/30/16 - 12/18/16)
CLICK HERE TO REGISTER


Level II Magic Circle Mondays at 4:30p (10/24/16 - 12/19/16)
CLICK HERE TO REGISTER
 

Level II Groundwork Mondays at 6:30p (10/24/16 - 12/19/16)
CLICK HERE TO REGISTER


Level II Reformer Tuesdays at 5:30p (10/25/16 - 12/20/16)
CLICK HERE TO REGISTER

 

Level II Chair Thursdays at 5:30p (10/27/16 - 12/22/16)
CLICK HERE TO REGISTER


Level II Resistance Band Saturdays at 10:30a (10/29/16 - 12/17/16)
CLICK HERE TO REGISTER
 

Level III Reformer Mondays at 5:30p (10/24/16 - 12/19/16)
CLICK HERE TO REGISTER

 
 Level III Balance Ball Tuesdays at 6:30p (10/25/16 - 12/20/16)
CLICK HERE TO REGISTER
 

Level III PNF Arc Barrel Wednesdays at 5:30p (10/26/16 - 12/21/16)
CLICK HERE TO REGISTER

 
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