Happy Halloween from Lisa & your Upside-Down Pilates Ohana! View our new Cadillac Level I Video and Our Current Group Lessons & Teacher Training. 
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Upside-Down Pilates - Level I Cadillac
Here is our new Upside-Down Pilates Level I Cadillac series video. Click on the above picture to work out with Lisa!

Applications being accepted for our 
PHASE III TEACHER TRAINING
CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course
Reformer Phase III - 10/2/16, 10/23/16, 11/6/16 
from 12:30pm-4:30pm 
Cadillac Phase III - 11/20/16, 12/4/16 from 12:30pm-4:30pm 
Chair Phase III - 12/18/16 from 12:30pm-4:30pm


Open to Pilates Teachers of all backgrounds who have completed a level I and II training in any Pilates Teacher Training desiring to take their teaching skill to the next level. Phase III of the Upside-Down Pilates Teacher Training covers Level IV, V, and VI of the Upside-Down Pilates curriculum. Completion of USDPilates Phase I and Phase II Teacher Training or comparable is required for Full Certification. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

Click on the link below for more information on how to apply and register.

CLICK HERE TO APPLY AND REGISTER

Register For Our Current Group Classes!


Level I Groundwork Sundays at 11:30a (9/18/16 - 10/23/16)
CLICK HERE TO REGISTER
 

Level I Cadillac Wednesdays at 10:30a (9/14/16 - 10/19/16)
CLICK HERE TO REGISTER


Level I Groundwork Wednesdays at 6:30p (9/14/16 - 10/19/16)
CLICK HERE TO REGISTER

 

Level I Chair Thursdays at 4:30p (9/15/16 - 10/20/16)
CLICK HERE TO REGISTER

Level I Reformer Saturdays at 10:30a (9/17/16 - 10/22/16)
CLICK HERE TO REGISTER

 

Level II Chair Sundays at 1:30p (9/18/16 - 10/23/16)
CLICK HERE TO REGISTER


Level II Reformer Mondays at 4:30p (9/12/16 - 10/17/16)
CLICK HERE TO REGISTER
 

Level II Chair Mondays at 6:30p (9/12/16 - 10/17/16)
CLICK HERE TO REGISTER


Level II Cadillac Tuesdays at 5:30p (9/13/16 - 10/18/16)
CLICK HERE TO REGISTER

 

Level II Resistance Band Thursdays at 5:30p (9/15/16 - 10/20/16)
CLICK HERE TO REGISTER

 

Level III Cadillac Mondays at 5:30p (9/12/16 - 10/17/16)
CLICK HERE TO REGISTER

 
 Level III Reformer Tuesdays at 6:30p (9/13/16 - 10/18/16)
CLICK HERE TO REGISTER
 

Level III PNF Chair Wednesdays at 5:30p (9/14/16 - 10/19/16)
CLICK HERE TO REGISTER

 
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