Find ways to feel happier and healthier View email in browser
 
 
 
 
 
 
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Hi Stephen,

April is Stress Awareness Month, and here at the Trust we’re big believers in the importance of finding ways to feel happier and healthier, every day. Our canals and rivers are the perfect place to unwind, to exercise or to grab five minutes of peace in your busy day.

Whether it’s your lunchbreak or a weekend break, feel better for free by using the waterway that’s right on your doorstep.

Claire, Canal & River Trust
 
Local to you - image
What’s local to you?
Local to you - Image
 
Being by water makes you feel good. Find somewhere beautiful where you can relax, think, picnic, walk, run, commute and more, all for free.
 
Local to you - Find out more
 
Five ways - Image
Five ways to feel better
Five ways - Image
 
GPs and health groups have identified five ways to wellbeing. Discover how our canals can help you achieve them this Spring.
 
Five ways - Improve your wellbeing
 
 
Events - Image
Exciting events
Events - Image
 
Our towpaths are bursting with fun events this Spring, including the Drifters Open Day where you can try boating for free at 19 locations.
 
Events - What's happening in your area?
 
Keeping fit - Image
Keeping fit on the towpath
Keeping fit - Image
 
"Canals are a very pleasant place to cycle because you haven’t got hills so it’s not such hard work. As you get older of course, the hills get steeper!"
 
Keeping fit - Red Denis's story
 
 
 
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Find out more about Canal & River Trust.
 
© Canal & River Trust 2018.

Registered Charity Number 114679‌

Any queries? Contact us here.
 
First Floor North, Station‌ House, 500‌ Elder‌ Gate, 
Milton‌ Keynes MK9‌ 1BB.
 
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