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April 2022

Our Healthy Active Lifestyles Onkaparinga program is designed to help our community to 'Find Your 30'. Thirty minutes per day of moderate to intense physical activity is what's recommended under Australia's Physical Activity and Sedentary Behaviour Guidelines.

We hope our newsletter will assist you in finding free or low cost ways to increase your physical activity.
'Improve your wellbeing by
staying healthy, active and connected'

OUTFIT Onkaparinga

New dates and times

New sessions are starting on Monday 2 May so don't forget to book your spot for our popular OUTFIT Onkaparinga FREE group fitness classes. Bookings available 3 weeks in advance.

If you enjoy exercising in a group with a personal trainer and being outdoors in a welcoming environment, then this could be for you.

All sessions provide alternative exercises making them accessible to all fitness levels and suitable for adults of all ages. We have five different locations and bookings are essential.  For more information...

Roger Rasheed Sports Foundation

The Roger Rasheed Sports Foundation (RRSF) is collaborating with the City of Onkaparinga to provide free sport and recreation programs for our local community, based at Niipu-niipu Wama (Morton Park) at Christie Downs.

These sport and recreation programs run after school and also during school holidays, are open to anyone aged 6-16 years, and are totally free!

Check out the website for what programs are currently on offer. For more information...

History Walks

As part of the History Festival held during May, Onkaparinga Libraries are hosting some free local history walks.

Hurry these are booking fast. For more information...
Other initiatives to stay healthy,
active and connected

Wellbeing SA
Movement and being active

Being active everyday is really important for leading happy and healthy lives. There are many ways we can incorporate physical activity throughout our day. Wellbeing SA has great ideas on how you can do this, either on your own, with family or with friends.


parkrun is a FREE weekly 5km timed walk, jog or run held every Saturday at 8am and we have five locations within our city. Its a great community event run by volunteers and is open to everyone of all abilities and ages.

Join in the fun!  For more information...

Heart Foundation Walking

Walking has many benefits to both our physical and mental health. Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke and diabetes by 30% to 40%.

Join one of our FREE Heart Foundation Walking groups in our area to assist you to reduce stress, be more alert, have a healthier body and build strong relationships. Find out more...

Sport and Active Recreation Grants

Sport and Active Recreation Grants recognise and support individuals and groups who reside in the City of Onkaparinga and who have been selected to compete in sporting and active recreation events, more than 250km away.

Grants of up to $1500 for groups, and up to $150 for individuals are available.

We encourage you to contact the grants program officer listed in the guidelines before starting your application to check your eligibility. Find out more...

COVID-19 community information 

For regular updates on council services and events affected by the virus please visit City of Onkaparinga website.

For the latest information on COVID-19 in South Australia, please visit or call the SA COVID-19 Information Line on 1800 253 787
Healthy Active Lifestyles Onkaparinga is a City of Onkaparinga program that drives healthy, active lifestyles by encouraging participation in sport and active recreation.
To find out more visit our website  
Copyright © 2022 City of Onkaparinga - Sport Development Team, All rights reserved.

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