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Welcome to Day 5 of the Sleekgeek 14-Day New Year Kickstart Challenge!

A quick recap from yesterday:
  • Eric introduced you to the Sleekgeek Portion Control Guide as a hassle-free way to customise your portion sizes to fit your individual need.
     
  • Elan talked about designing your fantastic new future and what kind of vision you have for your life over the next year.
Now, let's dive into Day 5!
NUTRITION Lesson + Task:

In the video below, Eric introduces you to the Habit of Eating Slowly and explains why it is arguably one of the most important healthy habits you could ever do.

LESSON:


[Transcript if you do not want to or are unable to watch the video]


TASK:

Identify one of the six strategies that Eric listed to help yourself eat more slowly today and give it a try.

You can find the six strategies along with more in-depth information about the Habit of Eating Slowly in this blog post over here.

Then tomorrow or with your next meal, try a different strategy. Rinse and repeat to find what works for you.

Being successful at something very rarely comes from finding the one “secret” or “trick” or “tip”. Instead, success tends to come from layering on strategy on top of strategy to cultivate and accumulate the kind of result that you want. Feel free to try some of your own strategies too.


Let us know in the Sleekgeek Facebook Group how you managed with your portion sizes - perhaps post a photo? (Use the hashtag #SGNY so that your posts are easily searchable by us and your fellow challengers).

We will be giving away several entries into the upcoming Sleekgeek 8-Week Challenge to the most active and enthusiastic Kickstart Challengers as the challenge goes along.
MINDSET Lesson + Task

In the video below, Elan talks about how everything in life is a series of tradeoff exchanges and how you sometimes need to say "no" to something in order to say "yes" to healthy choices.


LESSON:


[Transcript if you do not want to or are unable to watch the video]


TASK:

Make a list of what “deals” you’re realistically and honestly willing to make over the next year with yourself.

(And don’t worry: Unlike real life, you can change the deal anytime!)

In order to say “yes” to healthy choices, what are you prepared to say “no” to?

Keepin’ it real: What are you also NOT prepared to give up or lose right now?


Let us know in the Sleekgeek Facebook Group what you are willing to say "no" to in order to say "yes" to healthy choices, as well as what  you are NOT willing to say "no" to (use the hashtag #SGNY so that your posts are easily searchable by us and your fellow challengers).

We will be giving away several entries into the upcoming Sleekgeek 8-Week Challenge to the most active and enthusiastic Kickstart Challengers as the challenge goes along.
That's all for now, see you tomorrow!

Team Sleekgeek.
Copyright © 2019 Sleek Geek, All rights reserved.


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