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Welcome to Day 8 of the Sleekgeek 14-Day New Year Kickstart Challenge!

A quick recap from yesterday:
  • Eric explained The 90/10 Rule For Moderation and how you can use it to focus on making progress rather than chasing perfection by putting in hard but realistic effort.
     
  • Elan talked about how you do not need to be perfect in order to succeed on this journey to health and fitness.
Now, let's dive in to today's lessons and tasks!
NUTRITION Lesson + Task:

In the video below, Eric explains how some foods are more satiating than others and by strategically eating the right kinds of foods you can feel more satisfied while eating and also feel fuller for longer once you have finished eating. 


LESSON:


[Transcript if you do not want to or are unable to watch the video]


TASK:

Focus on loading up on protein and veg with each meal today so that you feel fuller and stay more satisfied for longer.

Let us know in the Sleekgeek Facebook Group what foods you ate and how you felt - maybe a post a pic? (Use the hashtag #SGNY so that your posts are easily searchable by us and your fellow challengers)


We will be giving away several entries into the upcoming Sleekgeek 8-Week Challenge to the most active and enthusiastic Kickstart Challengers as the challenge goes along.
MINDSET Lesson + Task

In the video below, Elan talks about why one of the key determinants of success is your ability to take consistent action and gives you some tips on how to be more consistent.


LESSON:


[Transcript if you do not want to or are unable to watch the video]


TASK:

There is no specific task today because the 5-minute action you started on day 1 is a perfect example to illustrate this point.

It is simple, doable and should be done daily throughout this challenge.

So all I want you to do today is remind yourself to complete your 5-minute action every day for the remainder of this challenge.

Let us know in the Sleekgeek Facebook Group how your 5-minute action is going (use the hashtag #SGNY so that your posts are easily searchable by us and your fellow challengers).


We will be giving away several entries into the upcoming Sleekgeek 8-Week Challenge to the most active and enthusiastic Kickstart Challengers as the challenge goes along.
That's all for now, see you tomorrow!

Team Sleekgeek.
Copyright © 2019 Sleek Geek, All rights reserved.


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