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Welcome to Day 11 of the Sleekgeek 14-Day New Year Kickstart Challenge!

A quick recap from yesterday:
  • Eric talked about having go-to meals. Those simply healthy meals that you can rely on when you are short on time or energy.
     
  • Elan explained how you cannot help or give to others if you don't take care of yourself first.
Now, let's dive into today's lessons and tasks!
NUTRITION Lesson + Task:

In the video below, Eric gives you some tips on how to make eating healthily more easy on your budget.


LESSON:


[Transcript if you do not want to or are unable to watch the video]


TASK:

Identify and implement at least 1 of the strategies that Eric mentions to help make eating healthily more easy on your budget.

Let us know in the Sleekgeek Facebook Group which strategy / strategies you chose (Use the hashtag #SGNY so that your posts are easily searchable by us and your fellow challengers).


We will be giving away several entries into the upcoming Sleekgeek 8-Week Challenge to the most active and enthusiastic Kickstart Challengers as the challenge goes along.
MINDSET Lesson + Task

In the video below, Elan explains how there is no such thing as failure, only feedback, and that the only true failure is to never learn from your past mistakes.


LESSON:


[Transcript if you do not want to or are unable to watch the video]


TASK:

Think about a time that you failed at something...

Then ask yourself in hindsight what you learned from that experience.

How has that failure helped you in your life? Or what can you do going forward to make that failure a valuable lesson?

Let us know in the Sleekgeek Facebook Group what you failed at and what you learned from it (use the hashtag #SGNY so that your posts are easily searchable by us and your fellow challengers).


We will be giving away several entries into the upcoming Sleekgeek 8-Week Challenge to the most active and enthusiastic Kickstart Challengers as the challenge goes along.
That's all for now, see you tomorrow!

Team Sleekgeek.
Copyright © 2019 Sleek Geek, All rights reserved.


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