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Welcome to Day 12 of the Sleekgeek 14-Day New Year Kickstart Challenge!

A quick recap from yesterday:
  • Eric gave you some tips on how to make eating healthily more easy on your budget.
     
  • Elan explained how there is no such thing as failure, only feedback, and that the only true failure is to never learn from your past mistakes.
Now, let's dive into today's lessons and tasks!
NUTRITION Lesson + Task:

In the video below, Eric shows you how to confidently eat out at most restaurants without “falling off the wagon”. You shouldn’t need to abandon your diet or be that weirdo with your Tupperware under the table in order to go out to eat.


LESSON:


[Transcript if you do not want to or are unable to watch the video]


TASK:

Enjoy your meal!

When you go out, just do your best and don’t sweat the small stuff. The goal is to actually make some kind of effort while eating out, rather than being “all-or-nothing” about it.

Let us know in the Sleekgeek Facebook Group what healthy meal you are going to try and order the next time you go out to eat (Use the hashtag #SGNY so that your posts are easily searchable by us and your fellow challengers).


We will be giving away several entries into the upcoming Sleekgeek 8-Week Challenge to the most active and enthusiastic Kickstart Challengers as the challenge goes along.
MINDSET Lesson + Task

In the video below, Elan explains that failure is part of the journey and shows you how to quickly get right back on track to create the consistency you need to succeed.


LESSON:


[Transcript if you do not want to or are unable to watch the video]


TASK:

Over the last 3 days of this challenge, use the Rule of One to get right back on track if you make a mistake or slip up.

Remember, no one is perfect and making mistakes is part of the process.

Let us know in the Sleekgeek Facebook Group if you make any mistakes and what you did to get right back on track (use the hashtag #SGNY so that your posts are easily searchable by us and your fellow challengers).


We will be giving away several entries into the upcoming Sleekgeek 8-Week Challenge to the most active and enthusiastic Kickstart Challengers as the challenge goes along.
That's all for now, see you tomorrow!

Team Sleekgeek.
Copyright © 2019 Sleek Geek, All rights reserved.


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