As the weather slowly decides to take a step back, and our fingers and toes gain back their normal circulation, it feels as if Mother Earth is sending us a message…
The ‘cyclone bomb’ was mean and so was 2017 in many ways, but we at Zalla Pilates invite you to be open to this New Year. Let us welcome back this feeling of warmth in our fingers and toes. Join us for an energizing meditation guided by the lovely Jen Dopierala at our studio this coming Friday, January 12th at 6:30pm.
Trust us when we tell you your body, mind and spirit will thank you for this. While Mother Earth may be shouting at us in many ways, we can still give back to her by grounding ourselves in a deep, restorative, meditation. Don’t be intimidated by the thought of meditation, be open to it—for your friends, loved ones, and new friends will be right beside you. As we continue to grow as a studio and teach all your beautiful bodies how to move, lets come together to take a brief moment to focus on the mind-body-connection that is so precious to Pilates as a practice.
