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Hi, there,

Here's the question I ask myself that helps me to immediately pause my negative thought spiral when I get caught in one:

Is this way of thinking helpful?

The answer is always no. Every single time. It's amazing how simple yet powerful this question is.

Once I realize that indulging my negative thoughts isn't helpful, I can make a choice to shift. It's not always easy, but it's absolutely possible.

This week on our Well-Being Webinar, I'm going to share 3 strategies to help you shift out of negative thoughts (including what to do after a stressful interaction with someone).

I hope you'll join me on Wednesday, July 29th at 12 noon ET and if you register (link below) but can't attend, we will always send you a recording.

Warmly, 
Nataly

Click here to register for the free webinar
In this week's pep talk, I help you practice self-care by setting better boundaries between work and non-work. 

I'm going to be posting a new pep talk video every week so if you find this one helpful, click the link below and subscribe to my YouTube channel to be notified when it's up!
In this week's pep talk, I help you practice self-care by setting better boundaries between work and non-work. 

News!
I'm going to be posting a new pep talk video on my YouTube channel every week! So if you don't want to miss them, click the button below and subscribe to my channel. 
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