Here's the question I ask myself that helps me to immediately pause my negative thought spiral when I get caught in one:
Is this way of thinking helpful?
The answer is always no. Every single time. It's amazing how simple yet powerful this question is.
Once I realize that indulging my negative thoughts isn't helpful, I can make a choice to shift. It's not always easy, but it's absolutely possible.
This week on our Well-Being Webinar, I'm going to share 3 strategies to help you shift out of negative thoughts (including what to do after a stressful interaction with someone).
I hope you'll join me on Wednesday, July 29th at 12 noon ET and if you register (link below) but can't attend, we will always send you a recording.