Coming with the sunshine and beautiful blossoms, this newsletter brings insights on how yoga helps you fit back
into your summer outfits and reveals exciting upcoming events at Free Spirit Yoga.
Get Your Yoga On: Yoga Is An Incredible Tool To Fight Obesity.
Have you struggled with losing weight? Frustrated? Falling into same habitual patterns? Then get your yoga on.
You can directly apply the principles of yoga to help you with your weight. I use yoga science to nourish, de-stress, create balance, develop awareness, cultivate discipline and focus, build self-esteem, for healing and to keep me strong, lean and healthy. Here are the first three of the promised insights about why yoga is incredibly good for weight loss.... Read more.
Exciting Yoga Happenings Over The Next Months
Kirtan with SHINE on Friday May 24th at 7:30 -9:00 pm. Join Terri, Sandra, Lorysa and I for an enchanting evening of stories and song.
If you want to dive into your yoga practice more deeply:
June: "Calorie-Burner Spirit Yogathon" ;-)
Spirit Yogathon 2013. You are invited to join the summer solstice party of the year on Saturday June 22, 2013.
You'll burn some calories that day, promised! What is it about? Watch the Official Yogathon Video.
Click here and register now
July: Yoga Holidays in Tuscany
Join us for a 5 day retreat in Tuscany from July 1st to July 5th. Sunshine, Tuscan countryside, delicious food, vintage wine, Italian cappuccino, designer & fashion outlets. And of course amazing Anusara Yoga. We know the region inside out and can give you local tips.
September: Fall Schedule, Anusara™ Immersion & Teacher Training
we offer an Anusara Yoga™ Immersion in Fall, the perfect opportunity for you!
For those seeking a solid and reputable teacher training: We plan an Anusara Yoga™ Teacher Training in 2014.
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Schedule for yoga classes for September, Autumn session.