1. Breathe away your headache. Annette shows you one good way how.
2. Osteopath Jessica Ruygrok joins Free Spirit Yoga Teacher Training Faculty!

How is it going? I hope you are doing well!
I have two things that I want to share with you.

First: Something that you can do for headaches.
In case you or one of your friends or family members are suffering from a headache, the following is probably interesting for you. It is a simple breathing technique that will help. To watch a video on it, click here.  

In fact, I have been asked a lot what to do about headache recently so that I decided to produce a bigger special on headache - including some highly effective exercises, the best tips for self massage, and more. If you would like to have anything specific covered in that, just write an e-mail back to me!

Second: Jessica.
I am very happy to tell you that highly reputed osteopath, 
Jessica Ruygrok, has joined  our faculty for the Free Spirit Yoga Teacher Training in 2013. She is amazing and will particularly guide you to a sound understanding of the anatomy of the human body. Jessica is a devoted yoga practitioner. For instance, she maintained her yoga practice through the full nine months of both her pregnancies. So her teachings are applied teachings! Click here to learn more.

Best wishes

Free Spirit Yoga - voted the best Yoga Studio in Mississauga in 2012

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Next Kirtan Date: October 19th.
333 Willa Road, Mississauga, phone 905-274-7309, www.freespirit-yoga.ca
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