The height of summer strikes me as the perfect time to begin a new routine, to draw into your life energy, and strengthen your resolve.  I invite you to join me on this brightest of day of the year for 12 classical Suryas and feel the incredible energy. And if you feel inspired, make this ritual the start of your day this summer. This is part of my morning Sadhana (spiritual practice).  :) 

Click here for a guided SURYA NAMASKAR VIDEO

Bright Blessings,  Annette                                                                                                                              



The sun here in Sweden is setting much later than back home as we are further north, and I feel the energizing effects of the light.  The sun alone makes me want to try new things, be more active, and fulfill my goals. 

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Fall Registration & Important Dates:  
Monday September 9^th: Autumn Classes commence Click here for Schedule and Registration
Saturday September 13^th: The 9^th Spirit Yogathon 2014 Details about Yogathon

September 17 – 21: Join Tobias and I at Samavesha Fall Anusara Yoga Festival in Carefree, Arizona  Details about the Festival 

Saturday September 27^th: Free Spirit Yoga 10^th Anniversary Celebration and Open House. Details to follow, SAVE THE DATE!


Whenever people begin to self-determine, learn from the past to go forward, and gather energy for a flying leap into the Great Unknown, great things happen.” 
 

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www.freespirit-yoga.ca