For some sunshine today on this first day of Spring make sure you watch the stunning video – From Tuscany with Love
We have turned the corner of winter! The days are longer, the sun is warmer, and nature is beginning to respond. Just to feel the warmth of the sun on your face really lifts your spirits.
However, some of us still feel some "residual" of winter hibernation on the waistline. I have some great news for those of us: I was asked to do a broadcast on Rogers TV on "Yoga and Obesity". I will let you know when it's out. In the meanwhile, I will send you some good insights and interesting news and tips - material that you get because you have subscribed to my newsletter.
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Schedule for yoga classes for April, Spring session.
So stay tuned for my next newsletters, where I will reveal how Yoga is an incredible, and ancient science of self care and can help fight obesity.
Of course, one thing you can do now to get into shape and feel the power of spring is to join our rejuvenating Spring Yoga session. Register here. Spring Yoga Session is starting first week of April.
Do you want even more sunshine?
Then don’t miss our Magical Anusara Yoga Retreat from July 1st to 5th in beautiful Tuscany, Italy. Sunshine, Tuscan countryside, Romanesque churches, ancient Monasteries, delicious food, vintage wine, cappuccinos at local cafes, Italian fashion, and of course awesome Yoga!
Save the Date!
The 8th Annual Spirit Yogathon will be held on Saturday June 22nd on the beautiful natural grounds of Free Spirit Yoga Studio from 9:00am - 4:00pm. All proceeds raised will benefit those hungry and in need around the world. Join us for this inspiring event and help us raise $5000 for the World Food Programme. Get involved, have fun, and make a change in the world! Registration open now.
Weekend Yoga in the City - pick up free floor passes at my studio:
If you are looking for some fun this weekend - come and see me and other great yoga teachers this weekend at the Toronto Yoga Conference and Show! Stop by the Cultural Arts Area to experience the Yoga of Sound on Friday March 22nd at 7-8pm. I will be presenting. It would be great to see you!
And stay tuned for my next newsletters that will show you how Yoga is an incredibly good help to fight obesity.