May your holidays be filled with joy, with peace, and with love!
Today I am excited to share two new tips for anxiety with you.

First: Anxiety tips that are very helpful if the heart starts racing or when you are in a busy public place.

Like Christmas shopping for instance ;-) I have recorded them in this second video on anxiety. Here is the link to these anxiety tips. Tell me how they work for you!

Second: If you still are missing a great Christmas gift for someone - I still have some gift certificate available.  

Pick a gift certificate from Free Spirit Yoga You may even place this on your own wish list. There is a Gift of Health, a Gift of Joy, a Gift of Freedom, of Love and of Peace!  You can give a whole session or choose any amount you want.  We will soon send out the third video with tips on anxiety to you. So stay tuned! :-)


Best wishes 
Annette

 forward to a friend

Schedule for yoga classes for January, Winter session.
Sign up quickly, classes are filling up!
If you have signed up please forward a deposit of $50 to reserve your spot. 
You may also send a postdated check (January 7, 2013) for the full amount of $192.