October and Beyond 
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In this Issue:
 
The fitness suite update
New Gear
Classes
Heart Rate Training
HIIT
Solar Energy 
Sports Hall Hire
Social Badminton
Sport Auckland Programmes

Welcome to Daylight Saving,

We think!

Finally summer is on its way (or is it?) and the sun is shining or the rain is falling (delete either one on the day you receive this email).

With that in mind it might be time to think about getting fit for beach, bach or your summer holiday trip.

Fitness Suite Update:
If you have been avoiding us because of the reduced fitness suite hours we are pleased to say we are back to our normal times.  We know the reduced hours were a challenge for some people but hope that the normal opening time of 11 am will bring you back soon.
If you haven't used our facility for a while or have been considering using a gym, drop in and see how we compare to other full service gyms in the area. We are a low cost alternative to these gym but if you work it right you can save yourself $100's in gym fees
Open Hours:
Monday to Friday
11.00 am to 1.30 pm and 4.30 pm to 8.30 pm
Saturday
9.00 am to 11.30 am and 4.30 pm to 7.30 pm
Sunday
4.30 pm to 7.30 pm
New Gear
 
Following grant applications to the Mount Wellington Foundation and The Lion Foundation we have been able to replace 3 cross trainers with 3 sparkly new ones. Whilst they might look the same they are brand new Technogym elliptical trainers, a high end commercial brand, if its good enough for the big gyms it's good enough for us.
Without the support of both Mount Wellington Foundation and the Lion Foundation we wouldn't be able to operate at such a low cost and provide quality gear, As always a big thank you to our supporters.
 - Classes -
If the fitness suite is not your thing how about a class or two
(I said class not glass)
Metafit
BODYWEIGHT
TRAINING
More Details
Zumba Gold
Tuesday and
Thursday
More Details
Bootcamp
Monday and Wednesday
Pilates
Monday and Wednesday
More Details
Beast Camp
Friday 
Night
More Details
Metafit
BODYWEIGHT
TRAINING
More Details
Classes are run by the centre and others are available through outside providers, check the centre website for times, cost and and age restrictions
Knowledge Corner
Heart Rate Training
In some of our classes you can hire Polar Heart Rate Straps to can see how hard you are working in that class. At the end of the class we will then email you a pdf file of the session and then you can show your friends how hard you work at the gym.

More importantly you can see if you have worked at a level that is going to improve you fitness and work towards your goals.
Hire cost $1 per class.
Using Heart Rate Monitoring For Personal Training
Want something different? Why not try HIIT ing a Bootcamp for a change

What's HIIT?

Check out this article from the American College of Sports Medicine an see what they say about HIIT, they know a thing or two about keeping fit and healthy.
 
Solar Energy at the Recreation Centre
18,000 kWh
generated so far this year
The centre has been generating its own power for the last 12 months and so far it's been a wise investment. We've dropped our power bill by almost a third and along with sensible use of power we hope to save a significant amount of energy in the long term.
What does going solar mean to you? Well apart from reducing our running costs it helps us work towards being a sustainable and environmentally friendly organisation. The cool thing is that we can see how much energy we have generated and what positive impact that has on the environment.

We used a company called ZEN energy to install our system and we have to say they have been pretty good to work with. If you are considering solar then check them out, Ask for Stefan and say Lee sent you. (they haven't paid us to say positive things, we've just had a good experience with them)
ZEN Energy
Sports Hall Hire
Did you know our sports hall is available for hire?

If you are looking to run a one off or regular activity such as Basketball, Netball, Volleyball or Futsal we have full sports hall and half sports hall options available depending on the time and day.
Hire Fees
Half Sports Hall $45 an hour
Whole Sports Hall $90 an hour

Bond $200/$400

depending on activity
(bookings subject to space availability and other hire conditions, see website for more details)
Social Badminton 
Tuesday and Thursday 


10.30 am to 12.00 pm
$3 pp (Bring your own gear 
(Or gear hire $2, Shuttles $3)
Sport Auckland

Free Physical Activity & Nutrition

support options at

Tamaki Recreation Centre
Pre-Schoolers (ages 3 &4) - 
Fuel4Play
  • FREE Weekly sessions for pre-schoolers and their parents run during term time in Glen Innes at Tamaki Recreation Centre on Wednesdays from 4pm-5pm (starting Weds 12th October)
     
  • Please contact Emily at Sport Auckland to register for Term 4 on (09) 623 7917
Children (ages 5-12) and Teens (13-17 ) -  
Green Prescription Active Families
  • FREE Weekly sessions for children and teens run during term time in Glen Innes at Tamaki Recreation Centre on Tuesdays from 4pm-5pm (starting Tuesday 18th October)
     
  • Both sessions run at the same time to cater for families with kids in both age brackets
     
  • Please contact the Sport Auckland Team on (09) 623 7900 to register for Term 4
Adults (ages 18+) -
Green Prescription Adult
  • FREE Weekly group based workshops in the day or evening after an initial one on one consultation with the Healthy Lifestyle Advisor
     
  • Programme runs during the term time from the Tamaki Recreation Centre
     
  • New weekly supervised gym session at Tamaki Rec Centre & Panmure YMCA with Anaru. Please see www.sportauckland.co.nz for more details on these programmes.
Copyright © 2016 Tamaki Recreation Centre, All rights reserved.


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