Free Health and Wellbeing Seminar for Mums
Health and Wellbeing for Mums
Free information evening hosted by Buggy Bootcamp

Come along for an evening of presentations from the following inspiring woman who run local health and well-being businesses. Other speakers TBC.

The presentations will be of particular interest to all Mums and future Mums so please tell all your friends and bring them along!

When: 7.30pm, Tuesday 7th May
Where: 2 Eurobin Avenue, Manly
RSVP: By joining the Facebook event or by sending a quick email to Carly.

Sharlene Crage – Wellness Coach

Downsize Me
Downsize Me is the new health program taking the world by storm. It provides the secret to burning belly fat by correcting hormonal imbalances using a scientifically designed protocol.

Clients experience no hunger, elevated energy levels and a sense of well-being, whilst losing fat that will not be regained and creating a healthier body composition.  Sharlene will explain this simple program in detail.

Kerry Bray - Counsellor

Finding Life Balance for Mothers
Kerry is a wife and mother that understands the challenges of juggling family and career, and the importance of life balance to maintain health and sanity.

It was her own personal struggles with the changes that accompanied motherhood that led Kerry to create her counselling business that takes a holistic approach to include all life areas. Kerry specialises in counselling mothers to find balance in their lives by taking care of themselves.
Linda Krick and Pia Lehmann – Fertility/PCOS Specialists

Health and Fertility
Linda is a Natural Fertility Specialist. Linda will talk about the causes of infertility and how nutrition and natural supplements can be used for both male and female pre-conception health. Pia is a Homeopath who is conducting research into PCOS and will be on hand to answer any questions on this topic.
About Us

Buggy Bootcamp is a unique and exciting post natal fitness business based in Manly that offers convenient training for new mums. You bring your bub in their buggy with you so there is no need to pay extra for a creche or organise child minding. This not only keeps costs down, but it gives mum a sense of ease as she has her baby near her the whole time.

All our classes are designed to get Mum back into shape – each session is different but we include strength work for toning and to keep strong for lifting baby, cardio and boxing to keep you fit for running around all day and core and pelvic exercises to get you back into pre-natal shape.

Contact us for a FREE TRIAL session!

M: 0408 700765
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