Every year, many workers in California are seriously injured from falling off ladders at work. These injuries include dislocated limbs, broken bones, head injuries, and in a few cases each year, death.  Workers in many different industries are at risk of ladder-related injuries, especially construction, retail and orchard workers. Anyone who uses a ladder at work, no matter the job, is at risk and needs to be trained on how to use a ladder safely.

Ladder accidents occur because:

• The ladder moves, falls over or is set up improperly.
• The worker slips on the rungs, overreaches or carries objects while climbing the ladder.
• The worker stands on the top cap of the ladder.
• The ladder being used is not in good condition.

Prevent mishaps at work by following these ladder safety tips:

• Carefully inspect the ladder for defects, checking for cracks, corrosion, and that bolts and rivets are secure. Tag and remove unsafe ladders from service.
• Make sure the ladder’s feet work properly and have slip-resistant pads.
• Use a fiberglass ladder if there is any chance of contact with electricity.
• When setting the ladder, look for a safe location with firm, level footing and rigid support for the top of the ladder. Be sure to set it at an angle per the manufacturer's guidance.
• When climbing off a ladder at an upper level, make sure the ladder extends three feet above the landing.
• When climbing the ladder, use three points of contact – keep one hand and both feet or both hands and one foot in contact with the ladder at all times.
• Never carry any load that could cause you to lose balance.
• Never stand on top of a ladder.
• Don’t pull, lean, stretch or make sudden moves on a ladder that could cause it to tip over.
• Avoid setting the ladder near exit doors, near the path of pedestrian or vehicular traffic.

Falls are a leading cause of death in the workplace. Falls from ladders can be prevented and lives can be saved by following the safe work practices described in this booklet.

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