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“Travel light, live light, spread the light, be the light.”
― Yogi Bhajan

September

September has a nice familiarity to it as we start to settle back into our routines and sleep better with the darker, cooler nights.  Our family definitely needs to start going to bed earlier and getting up earlier now Eliza is starting school!

Despite Storm Francis wrecking our tent last week in the Forest of Dean and turning the campsite into a mud-bath we did manage an enjoyable week away!!  The best part for me was having a break from WiFi, TV and the news.  It almost felt as if things were 'normal'.

From what I can gather now I'm home, Swindon is not faring too well regarding the virus so perhaps it's for the best that we continue online classes in September.   I'd love to try, however, one good old-fashioned yoga class a month at the hall with music, dim lights, and 'real' people that I’ve missed!  I'll keep you posted on dates....

The online schedule changes slightly this month:
Tuesday (instead of Wednesday) 10.00 - 11.00am
Saturday (no change) 10.00 - 11.00/11.15am.

Sunday 20th September 10.00 - 11.00am Yin Yang Yoga for the Autumn Equinox

I'd love more of your suggestions for class themes in September.

I hope you have a great month, stay well, and transition smoothly from Summer into Autumn.

Nickie x

Virtual Vinyasa
Live & recorded classes

 
Tuesdays
10.00am - 11.00am
Saturdays
10.00am - 11.00/11.15am (optional pranayama & meditation).

Creative sun & moon salutations, core strengthening, deep relaxation.
Yin Yang Yoga
for the Autumn Equinox

Sunday 20th September
10.00 - 11.00am

 
When light and darkness are in perfect balance this practice will bring a feeling of harmony.
Half the class will be dynamic & warming (yang) whilst the other half slow & cooling (yin), helping ease the transition from Summer to Autumn.

Payment

£35 for all 10 classes & recordings in September:
~ 5  Tuesdays 
~ 4  Saturdays
~ 1  Yin Yang Yoga
Payment due by 9.30am Tuesday 1st September.

£4.50 single class or recording

Pay by bank transfer or PayPal, email me here for details.

xx

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