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Are you Feelin' Groovy?

Slow down, you move too fast.
You got to make the morning last.
Just kicking down the cobble stones.
Looking for fun and feelin' groovy.

Hello lamppost,
What cha knowing?
I've come to watch your flowers growing.
Ain't cha got no rhymes for me?
Doot-in' doo-doo,
Feelin' groovy.

Got no deeds to do,
No promises to keep.
I'm dappled and drowsy and ready to sleep.
Let the morning time drop all its petals on me.
Life, I love you,
All is groovy.

Simon & Garfunkel

Sat Nam Souls,

I found myself humming this song this morning! I hope you enjoy it too.

Good news, the early bird price for the May Bank holiday retreat weekend has been extended for the last couple of spaces. If you feel the call, I would love to see you there. Imagine how wonderful it will feel after a whole weekend of Kundalini Yoga and other goodies in that beautiful place!

And I've decided on the next 2 workshop dates, so please put them in your diary now. Booking info will be in the next newsletter.

Powerful Energy in April
In astrological terms, there have been a lot of unusual and powerful things happening this month, 2 lunar eclipses, grand trines and so on. I'm no expert, but if you haven't been doing some work to clear out the old, then it can be a bit of a nasty shock.

The take home message is - it's a chance for the "dead wood" to leave your life, maybe people, jobs, situations, thoughts, behaviours, and so on that are not aligned with your Truth (ie sap your Soul and leave you feeling rubbish). It's a chance to let go of what is not you, or what ever is holding you stuck.

Point your boat in the direction you truly want to go, and the let these strong winds of change carry you!  And of course do yoga and meditate regularly (see below) so you can weather the storms with ease and joy no matter what happens.

So if you need some help with your dead wood please get in touch for a 1:1 session (which can include coaching, energy healing, sound healing, prescribed meditations or whatever is needed).


Monday Bank Holiday classes @ All Saints West Dulwich will be on the Tuesday instead (6th & 26th May) at 10am.

Thursday eve class at Aspire on May 8th will not run.

"Home Play" (not work :) for Elevation & Relieving Tension

It's been great to hear feedback from people trying out Nabhi kriya at home, or trying to eat a more fruity/veg diet (after I announced my fruit/nut/veg cleanse). Every little bit helps to keep us more in balance so that we can enjoy this magical Life.

If you are ready for another kriya, I invite you to try this one. It's one we have done in class a few times and is a great stretch, and tune up for the Pranic body & chakras, which is where physical dis-ease can begin if out of balance - Kriya for Elevation.

Please get in touch if you have any questions about it. And remember to sit and meditate at the end, this is the icing on the cake! You could do Long Sat Nams to release tension, or just mentally inhale Sat, exhale Nam, eyes closed and focused at the Brow Point. 

Let me know how you go?

2nd Chakra - Creative & Sexual Energy

NEXT RADIANT WOMAN WORKSHOP: Saturday June 7th, 2-5pm
More radiant womanly things ;)



Relax & Rejuvenate Weekend, May Bank Holiday - 3rd-5th May, from 12pm Saturday until Monday 12pm.

Please Read More if you are looking for a relaxing AND transformative weekend.

A blend of Kundalini Yoga, Meditations, Breath work, Shakti Dance, Sound healing (Gong/ Sacred Drum), Mantra, Walking meditation, stretching, deep relaxation, and nourishing vegetarian food at a truly beautiful venue on the edge of the Cotswolds. There will be time to walk, relax, or treatments can be arranged with a local therapist. There is a purpose built yoga room, open fire place, fire circle and stone circle, stars, lake, woods, and fresh air! You can do as much or as little as you want!

All levels welcome.


10-11.15am @ West Dulwich All Saints Church
Tuesday 7-8.30pm @ West Dulwich  All Saints Church (details here ).
NEW Thursdays 8.15-9.30pm @ Aspire West Dulwich Health & Wellbeing Centre (details here)

Fusion Students @ Dulwich Leisure Centre: See you Mondays 7.30pm & 8.35pm, Wed 9.15-10.15am

Until I see you...

May the Long Time Sun Shine Upon You
All Love Surround You
And the Pure Light Within You
Guide Your Way On

With Love,
Natalie/Dev Sujjan Kaur

Kundalini Yoga Teacher
Personal Coach & Healer

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