For inspiration & updates on Outdoor classes please join me on Facebook or Twitter
FOR YOUR CALENDAR:
Gong Bath & Meditation - This Friday 25th July
Special Yoga & Sacred Sound Evening with Illumina - Sat Sept 20th
Next Retreat - October 3rd-5th, 2014
Summer dates for classes at end of newsletter
I am reminded by a great book I am reading," E squared - nine do it yourself experiments that prove your thoughts create your reality" by Pam Grout, that according to the quantum physicists everything is fundamentally energy. We are each a field of continually vibrating energy in an even bigger sea of energy and our thoughts, beliefs and expectations are incredibly powerful in drawing various experiences into our lives.
The only thing is that we are often using our thoughts to create what we don't want, with about 98% of our thoughts repeated on a daily basis (eg I'm not good enough, I can't do it, it's too hard, I don't deserve it, I'd feel guilty if I was happy while others were not, that food is bad & harmful to my body)
"What show up in our lives is a direct reflection of our inner thoughts and emotions" Pam Grout
So what energy are you putting out there?
That's the beauty of Kundalini Yoga & Meditation - clearing the energy and reconnecting with what you are really are and why you are here. So, time to play - let go of the seriousness of it all and start to believe and expect what you really desire into your energy field, have fun, frolic,shine, open your heart and create a beautiful life.
YOUR HAPPINESS IS A GIFT TO THIS WORLD.. rather than your negativity, despair or pessimism.
For an easy way to change your vibration and receive healing at a deep level, please join me for a New Moon Gong bath with Meditation THIS Friday 25th July, 7.30pm-9pm at All Saints Church, West Dulwich in the beautiful upstairs church, SE21 8JY.
All are welcome, £15 at the door, please bring a mat and blanket and eyemask/cover. We'll do a short stretch, then gong bath, then an 11 minute meditation (you can also use a chair if you prefer). It's the eve of a New Moon in Leo, so we will set some intentions for the coming month connected with these themes or any that you choose! Please book your space via email here or text me now on 07963 951193.
Also, the date for Yoga & Illumina is now Saturday 20th September (not 13th or 27th) so please adjust your diary. It would be really wonderful to see you all there for this special event.It's 6.30pm-9pm, All Saints Church, West Dulwich, SE21 8JY. Please bring your friends/family too. Booking details to come.
I currently have a couple of spaces free to see private clients, so if you would like to sort through anything, heal or find some peace please get in touch. Sometimes just having someone to listen can help you get clear about what you need to do next.
I offer a blend of modalities depending on what you would like to address, including Gong/Sound healing, Energy Healing with Access Bars, Coaching, along with specifically chosen Kundalini Yoga meditations, pranayama (breathing) and postures (kriyas) that can help with just about anything.
For more details and to discuss possibilities please call me on 07963951193.
Outdoor Yoga has started!
Last Wednesday kicked off the outdoor yoga and it was delightful - so much easier to relax lying down on Mother Earth and to draw in lots of fresh Pranic/Life Force Energy (note: the above is a different park from last year)
This week I am planning the following (weather permitting - cancellations will go on FB/Twitter or get in touch with me on 07963951193):
Thursday 7.30pm at Belair Park (opp West Dulwich Station, Gallery Rd side of Park)
Saturday 10.45am at Dulwich Park (detailed map here)
£10/class - please bring everything you need to do outdoor yoga (mat/towel/blanket or lie on mother earth, sunnies,hat).
Please sign up to facebook, twitter or check "today's updates" on my website to get the updates.
Retreat Weekend:October 3rd-5th at Holycombe Holistic Retreat Centre
Please book and pay before Sept 3rd to enjoy the Early Bird Price All Inclusive price of £295 (£345 after)
Our fully booked weekend retreat in May was magical. We hope you can join us this time (or again). Spaces limited to approximately 8. All levels welcome.
We are still contemplating the theme but it will be space to reflect and release with a focus on the Element of Fire to coincide with a Grand Trine of Fire in the planets - a time to cremate the superfluous and to light the torch that will carry us through the darker months.
When: Friday 5pm - Sunday 5pm.
Price: All inclusive delicious wholesome vegetarian food, beautiful accommodation in peaceful & natural surroundings, and lots of yoga & sound/Gong & dance (all optional) by not one but TWO AWESOME facilitators :)): £295 (before Sept 3rd, £345 after).
Extra nights only £20/night/person either side of retreat - a bargain for this beautiful place.
Where: Holycombe Holistic Retreat Centre,edge of Cotswolds, 25 miles from Oxford - map here.
Please click here for more details and to pay a £50 deposit to secure your spot.
"The retreat was truly magical, beautiful and transformational. I was surprised to learn that it was your first one: the way it all came together was really harmonious, the programme that you devised was thoughtful and seemed perfectly designed to take us all on a journey of discovery which felt inclusive to everyone, whatever their level of previous experience in Kundalini. Also, you and Karen are so calm and bright and wise and funny and kind, which is of itself incredibly inspiring and energising. The place we stayed at was immersed in positive energy, and set in such beautiful surrounds, and along with the lovely food we enjoyed, it could not have been a better experience and there isn't anything I feel you could have done to improve on any aspect of it. I think the finest recommendation will come from the change that others can see in me since I came back. I feel it was an incredible privilege to have been able to experience this retreat, and it is definitely one of the most positive things I've done for myself (and those around me)."
Classes & Summer Date Changes
NO INDOOR CLASSES AT ALL SAINTS CHURCH DURING AUGUST
(but please join me outside for classes in the park)
So next week is the last one until September, apart from Aspire class which has already stopped.
Monday: 10-11.15am @ West Dulwich All Saints Church - restarting Sept 1st
Tuesday 7-8.30pm @ West Dulwich All Saints Church (details here ).- restarting Sept 2nd
NEW Thursdays 8.15-9.30pm @ Aspire West Dulwich Health & Wellbeing Centre (details here) - no classes this week - restarting September 4th.
Fusion classes continue ( I might be away for some)
Fusion Students @ Dulwich Leisure Centre: See you Mondays 7.30pm & 8.35pm, Wed 9.15-10.15am
JAGS Beginners Class - continues
NEW STUDENTS - CHECK OUT MY YOGA GLOSSARY WITH INFO ON MANTRAS AND BREATH OF FIRE VIDEO
Until I see you...
May the Long Time Sun Shine Upon You
All Love Surround You
And the Pure Light Within You
Guide Your Way On
Natalie/Dev Sujjan Kaur
Kundalini Yoga Teacher
Personal Coach & Healer