|Restoration Not Resolutions 2015 - click here to register
Wouldn't it be lovely to start the new year with some serious self-care, relaxation and intention setting? Let's spend the day together relaxing, rejuvenating and not even thinking about New Year's resolutions.
In this 3.5 hour restorative yoga workshop we will first lounge and get good and relaxed. Then we'll spend some time time exploring questions which will lead to choosing a word or touchstone for the new year.
You will need to bring:
- Favorite comfortable stretchy outfit including cozy socks.
- Any yoga props you have: a mat, blankets, bolsters, eye pillows etc.
- Somewhere to write your ideas on how you want to feel in the new year.
- Your favorite writing tool - a pen, mechanical pencil, sharpie, water colors...
- A relaxing and refreshing restorative yoga sequence.
- Tea and homemade dairy free cookies.
- Writing exercises to inspire intention setting for 2015.
2-5:30 pm on New Year's Day
$60 early pricing before 12/15
$75 after 12/16